Alpaca's stream of consciousness - IS BACK ON THE WAGON!

[shrinki]

Hello lovely, it sounds like you made good choices for your meal out. Don't worry. Enjoy the rest of the weekend
Xx

 

[Quak]

Hello Gorgeous

 

[ladyfelsham]

Morning babes - hope you're having a nice lie in today, followed by a gourmet brekkie

 

[Alpaca]

Morning lovelies...

Another 0.5lbs off this morning ! ... Completely mystified as to why as I'm not doing much different from the dark months (Jan and Feb) when there was little or no weight loss! Not complaining though lol

B - bacon, mush(rooms for Alpy), toms, garlic, egg, coffee, soya milk, coconut oil and butter

Need to work on my cv today and update LinkedIn as I really need either another job or more work ... :-(

Hope you all have a lovely Sunday xx

 

[Alpaca]

Starting my vibro thingie exercise properly from today...

Day One
10 mins standing with squats
5 mins kneeling with arms on the plate

Quite exhausting and feel like I've been on a ride at the fair! Lol

Will aim to do it most days - unless I'm out too late x

Only taken me 3 months to use it. Was a great place for storing shoes and dust! Lol

 

[Tamzy1989]

hey hun your doing so well, keep it up xxx

 

[Quak]

Evening Di, well done on getting round to using it, must get mine back out as I really did benefit while I was losing xxx

 

[hondapeeps]

What is this video thingy? Hmm?

 

[Alpaca]

It's a vibro plate HP... And also have the Callenetics video recommended by Alpy although only looked at some of it at the moment xx

 

[hondapeeps]

Oh, shaking your ass?

Callanetics are lethal aren't they?

Night chic xx

 

[Alpaca]

Morning guys

Weight this morning is 15st 8.75lbs. Would be SO perfect to be 14st something when I go to France on the 20th April... So, that's my aim... Unlikely really but will give it a go! xx

 

[Jim]

Morning Di, whereabouts in France are you off too?

 

[ladyfelsham]

Morning lovely

Wow that is a brilliant achievement, hun!!! Can't wait to see you on Wednesday - what time are we meeting?

 

[reluctant_whale]

Well done Di! You will get there ... keep at it! You are so positive! Just think move towards it and however close you get will be a bonus and you are going to look fab on your holiday anyway!

 

[Alpaca]

Hi Jim ... We're going east of Paris near Compiegne - don't know that side at all.

Susie... We'll be getting there from 4.30 - so whenever you can make it! Xxx

 

[Alpaca]

Thank you RW... Hope your head is in a brilliant place today xx

 

[Dietkitty]

Typically something has come up so i cant get the train i wanted to but I'll still be there between 5.30 and 6.

 

[Alpaca]

It will be lovely to see you lovely Lisa whenever you can make it!!! Xxx

 

[Quak]

Afternoon Di, your head seems to be firmly in the right place so as long as your body carries on co-operating it is definitely do-able - good luck gorgeous xxx

 

[Alpaca]

Bren/Lisa... Please chuck over some of your amazing willpower! Lol could do with some space dust focus ! Xx