Alpen 5 Bars Fruit & nut with milk chocolate

[sabina72]

Do you count that as healthy extra b acording to the Food Optimising book or as 6 syns and no HE /food directory/?

 

[Xassy]

Only the Alpen Light cereal bars are a HEX B, you can have two of them.
If you don't have an Alpen Light as a HEX B, then they're 3 syns each.

 

[sabina72]

Thank you.

 

[Xassy]

Oh sorry, did you mean the cereal or the cereal bars?

 

[sabina72]

It,s ok, sorry I've made mistake. I am asking for the bars. You are right.