Alpen 5 Bars Fruit & nut with milk chocolate

Discussion in 'Syn Values' started by sabina72, 28 June 2009 Social URL.

  1. sabina72

    sabina72 Full Member

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    Do you count that as healthy extra b acording to the Food Optimising book or as 6 syns and no HE /food directory/?
     
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  3. Xassy

    Xassy Silver Member

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    Only the Alpen Light cereal bars are a HEX B, you can have two of them.
    If you don't have an Alpen Light as a HEX B, then they're 3 syns each. :)
     
  4. sabina72

    sabina72 Full Member

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    Thank you.
     
  5. Xassy

    Xassy Silver Member

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    Oh sorry, did you mean the cereal or the cereal bars?
     
  6. sabina72

    sabina72 Full Member

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    It,s ok, sorry I've made mistake. I am asking for the bars. You are right.
     
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