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Alpen Cereal???

Discussion in 'Syn Values' started by kt_baybeh, 6 March 2011 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hi All

    Im trying to decide whether to give Alpen Cereal a try as it looks interesting!

    Just wondered if someone could give me the syn values of the different varieties please??

    Also, can it be used as a HEXB?

    Thanks x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    for syn values it will be 1 syn for every 20 calories, as no free food allowance.

    you are allowed 28g of Alpen High Fibre Cereal or Alpen Luxury Nut Crunch Cereal as a HEb, these are the only ones I can see listed.
     
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