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Alpen Cereal???


Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)
for syn values it will be 1 syn for every 20 calories, as no free food allowance.

you are allowed 28g of Alpen High Fibre Cereal or Alpen Luxury Nut Crunch Cereal as a HEb, these are the only ones I can see listed.

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