hope this helps for 2013.
40g Kellogg’s All-Bran (was 35g)
400ml unsweetened calcium-enriched soya milk (was 350ml)
300ml sweetened calcium-enriched soya milk (was 250ml)
225ml calcium-enriched rice milk (was 250ml)
also you can have 450ml kara dairy free original + calcium.
Think that the bran flakes have stayed the same.