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Alpro Soya Milk


Call me Nicky xx
its amazing the things we think that are low fat isnt it. I brought some malt loaf thinking it would be o.k only to find out that a really small slice is 4.5 syns!!.


Silver Member
S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
Soya milk is low-syn enough to be a Healthy Extra I think, so it's obviously the 'choccy' part of the equation that's let it down. :)

Choccy anything is always going to be quite high in syns.


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
I bought some little cartons of choccy soya milk for myself as a treat...thinking they would be low syn as they are soya...supposed to be healthy etc etc

9 Syns!!!!!

I bought 2 packets of 3 now, wish i'd checked first :cry:
I love all these, the banana is my fave but I've not even looked up the syn value as had a feeling they would be high :(


I'm a raver baby!
S: 19st1lb C: 17st6lb G: 12st0lb BMI: 36 Loss: 1st9lb(8.61%)
Awww, always a nightmare when that happens!

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