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Also, having a really bad week :(

S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#1
I have been doing sw for 9 weeks and have lost 9 lbs a steady loss of 1lb a week which for me is great, as weight loss has always been really slow... but as long as I see the scales go down, I seem to be able to stick to it quite easily and it just felt amazing.

Then last week was * week and I had battled with my food cravings and managed to win and stick to it using my syns.

But when i weighed this week, the scales tell me that I have gained 4 lbs :eek:, is that even possible in a week :confused: ... I have no idea how. It's got me really really down and the last couple of days I have reverted back to my old emotional eating pattern ... which I know isn't the solution, but it's all just driving me crazy!:cry:

Sorry for the rant :sigh:
 
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Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#2
no no no no no no no no no! it's all WATER hun! * week is rubbish, you may have even grazed a little without thinking. I'm in it now, and I feel like crap!

Hop back on your plan before the slope gets too steep!
 
#3
Good advise from Vixxster. I have to really try hard at this diet lark (sorry plan) but im reaping the rewards now its taken ages to lose - think of the great feeling you get when the scales show a loss nothing better!
 
S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#5
Official, I weigh in on Mondays.

Thanks Vixxter, I hope it is just water weight. I just kind off thought it would of come off by now. a 1 or 2 lb gain i could deal with, but 4 lb was just scarey lol xx

Oh well, must think positive and hope weigh in on monday is better....
 
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JoJosing

Full Member
S: 14st3lb C: 9st13lb G: 9st11lb BMI: 25.4 Loss: 4st4lb(30.15%)
#6
atchonblimp21

I can easily gain anything from 1/2lb to 4lbs on * week sometimes. It drives me mad at the time but there is usually a pay off the following week! Chin up keep on going and see what next week comes from.
 

Miss Q

Full Member
S: 10st5lb C: 9st6lb G: 8st8lb Loss: 0st13lb(8.97%)
#7
everybody is different when it comes to * week, but my scales have shown a gain of up to SIX POUNDS before. Its horrible.
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#9
Past all that (thank goodness!) but you can't eat enough calories to put on 4 lbs of fat in a week (unless you are extremely talented at the stuff my face stakes!) That's an extra 14,000 cals! So it has to be water, unless you can tell us different! :eek: So relax, stick to the plan and you'll be back to normal next week xx
 
S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#10
Thanks, I really appreciate the encouragement. I will hold out till monday, and will keep to plan for rest of week and see what happens.

Thanks to all

Zara (Atchonblimp) xx :)


 


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