I've had a red day today
Breakfast
2 weetabix (hexB), 250ml semi skimmed milk (hexB), sliced banana
Lunch
Smoked salmon and prawn salad with 1 tbsp french dressing (3.5 syns), small slice of french stick (6 syns) with a small (5g) pat of butter (2 syns)
Snack
Apple, activia fat free yogurt
Tea
Wholemeal pasta (35g dry weight), ham, peppers, onions, mushrooms, pasatta, quark.
Supper
grapes
Total of 11.5 syns.
Breakfast
2 weetabix (hexB), 250ml semi skimmed milk (hexB), sliced banana
Lunch
Smoked salmon and prawn salad with 1 tbsp french dressing (3.5 syns), small slice of french stick (6 syns) with a small (5g) pat of butter (2 syns)
Snack
Apple, activia fat free yogurt
Tea
Wholemeal pasta (35g dry weight), ham, peppers, onions, mushrooms, pasatta, quark.
Supper
grapes
Total of 11.5 syns.