fairyduster
Member
Hi there, started back on Monday - only tried briefly once before so not sure i am doing it right! I'm not going to meetings as i cant afford it.
OK so yesterday I had:
B - Skimmed milk and mini weetabix thingies (theyre on the Healthy Extra A)
L - Jacket potato, beans and salad,
Mullerlight yoghurt
Tons of grapes
T - Omelette Mushrooms
Syns = cheese in potato
Diet coke
Today I've had:
Cereal and milk
Salad and ham and quavers (5.5 syns)
Falafel
Chicken wrapped in parma ham with veg (no potatoes)
Muller light yoghurt
?Any hints tips? Yesterday in particular i just felt SOOOOO bloated i cant possibly be doing it right! any help appreciated x
OK so yesterday I had:
B - Skimmed milk and mini weetabix thingies (theyre on the Healthy Extra A)
L - Jacket potato, beans and salad,
Mullerlight yoghurt
Tons of grapes
T - Omelette Mushrooms
Syns = cheese in potato
Diet coke
Today I've had:
Cereal and milk
Salad and ham and quavers (5.5 syns)
Falafel
Chicken wrapped in parma ham with veg (no potatoes)
Muller light yoghurt
?Any hints tips? Yesterday in particular i just felt SOOOOO bloated i cant possibly be doing it right! any help appreciated x