xBrunettex
New Member
Hello all
I'm new to all this so bear with me.
I joined Body Optimise (Slimming World but doing it online) yesterday and I just want to check I'm doing it right. My friend goes to the meetings and tried to explain it all to me but it hurt my head! I can't get to any meetings because the times they are on, I'm working!
So, my friend helped me devise a plan. I'm trying to convert to being vegetarian as I'm not a huge fan of meet, so they are all green days. Can you please look at the below and please tell me if I'm doing this right (it's a diet plan from yesterday to Sunday)...please feel free to add anything or tell me if i've gone anything wrong! B=Breakfast, L=Lunch and D=Dinner.
Thank you in advance
Brunette
x
Tuesday 2 March
B: Porridge x2
L: Watermelon , Chicken Sushi , Baked Crisps
D: Pasta
Fruit and Hot Chocolate
Wednesday 3 March
B: Scrambled Egg on 2 Toast
L: Pasta Salad
D: Spag Bol with Quorn Mince, Pasta, Tomatoes, Celery, Carrot and Garlic
Thursday 4 March
B: Fruit Salad with Natural Yogurt
L: Cheese Toastie and Salad
D: Eating Out (depends where I go) so either: Italians: Minestrone Soup & Vegetable Lasagne. The Goose: 5 Bean Chilli. Chinese: Chicken Chow Mein with Extra Noodles and Hot Spicy Soup. Indians: Poppadoms and Vegetable Jalfrezi
Friday 5 March
B: Muesli with Natural Yogurt
L: Couscous Salad with Onion, Cucumber, Tomatoes
D: Egg Noodles with Tomatoes, Onions, Chilli, Garlic and Soy Sauce
Saturday 6 March
B: Spaghetti Hoops on 2 Toast
L: Jacket Potato with Beans and Coleslaw
D: 3 Quorn Sausages with Spicy Sweet Potato Wedges and Grilled Tomatoes
Sunday 7 March
B: Muesli with Natural Yogurt
L: Quorn Chicken with Leeks, Carrots and Green Beans and Boiled Potatoes
D: Pasta Salad with Cucumber, Carrot and Sweetcorn
I'm new to all this so bear with me.
I joined Body Optimise (Slimming World but doing it online) yesterday and I just want to check I'm doing it right. My friend goes to the meetings and tried to explain it all to me but it hurt my head! I can't get to any meetings because the times they are on, I'm working!
So, my friend helped me devise a plan. I'm trying to convert to being vegetarian as I'm not a huge fan of meet, so they are all green days. Can you please look at the below and please tell me if I'm doing this right (it's a diet plan from yesterday to Sunday)...please feel free to add anything or tell me if i've gone anything wrong! B=Breakfast, L=Lunch and D=Dinner.
Thank you in advance
Brunette
xTuesday 2 March
B: Porridge x2
L: Watermelon , Chicken Sushi , Baked Crisps
D: Pasta
Fruit and Hot Chocolate
Wednesday 3 March
B: Scrambled Egg on 2 Toast
L: Pasta Salad
D: Spag Bol with Quorn Mince, Pasta, Tomatoes, Celery, Carrot and Garlic
Thursday 4 March
B: Fruit Salad with Natural Yogurt
L: Cheese Toastie and Salad
D: Eating Out (depends where I go) so either: Italians: Minestrone Soup & Vegetable Lasagne. The Goose: 5 Bean Chilli. Chinese: Chicken Chow Mein with Extra Noodles and Hot Spicy Soup. Indians: Poppadoms and Vegetable Jalfrezi
Friday 5 March
B: Muesli with Natural Yogurt
L: Couscous Salad with Onion, Cucumber, Tomatoes
D: Egg Noodles with Tomatoes, Onions, Chilli, Garlic and Soy Sauce
Saturday 6 March
B: Spaghetti Hoops on 2 Toast
L: Jacket Potato with Beans and Coleslaw
D: 3 Quorn Sausages with Spicy Sweet Potato Wedges and Grilled Tomatoes
Sunday 7 March
B: Muesli with Natural Yogurt
L: Quorn Chicken with Leeks, Carrots and Green Beans and Boiled Potatoes
D: Pasta Salad with Cucumber, Carrot and Sweetcorn
