Had my fourth weight in today only 0.5lbs off and HAVE stuck to the plan. My Consultant said she thought I wasn't eating enough (No food diary tho) and to snack more as I'm only eating fruit at most between meals, but I'm worried I am eating enough and it's was a quick reason she could think of as I am having 15 syns. I don't want to pig out and gain for no reason if it is enough. My BMR is 1920cals and have been walking. (I am going to start food diary again)
Examples of typical day
Breakfast- Light alpen cereal bar-HEB 0.5
Lunch- Back pieces of bacon- 6 to 8 (fat removed)
2 to 3 eggs, Green beans, Whole baby sweetcorn, Large mushroom
Dinner-Chicken breast topped with reduced fat chedder(42g)-HEA, SW chips, ketchup 2 tbsps 2 syns, green beans, whole baby sweetcorn
Snacks- Light alpen bar -HEB 0.5
Funsize milky way- 3.5 syns, Mars funsize 4 syns, Malteasers funsize 5 syns (evening treats)
Total syns- 14.5
Do people think is she right? If so how far off am I? Or should I carry on as I have been?
Examples of typical day
Breakfast- Light alpen cereal bar-HEB 0.5
Lunch- Back pieces of bacon- 6 to 8 (fat removed)
2 to 3 eggs, Green beans, Whole baby sweetcorn, Large mushroom
Dinner-Chicken breast topped with reduced fat chedder(42g)-HEA, SW chips, ketchup 2 tbsps 2 syns, green beans, whole baby sweetcorn
Snacks- Light alpen bar -HEB 0.5
Funsize milky way- 3.5 syns, Mars funsize 4 syns, Malteasers funsize 5 syns (evening treats)
Total syns- 14.5
Do people think is she right? If so how far off am I? Or should I carry on as I have been?
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