Hi!
This is the umtenth time i have started SW and just want to check i have this right?
Would really appreciate if someone could read through yesterdays food list and tell me if i am going wrong??
Yesterdays meal plan was the following -
2x weetabix
semi skimmed milk (not meausured as
have to get a jug at the weekend!)
1 tbs honey (not sure how many syns)
1 round of seeded bread with 1/4 tin tuna (using up other halves left overs), onion and 1tbs of very light mayo
1 tin tuna, grated carrot, cucumner, tomato, yellow pepper, oregano, dash of extra virgin olive oil and sprinkle of salt
muller light
Round of toast, little butter and banana (before gym)
Small Jacket, tin tuna, yellow pepper, tomoato, cucumber and 2 tbs of very light mayo
2 litres of water
4 cups of rooibos (no milk)
2 cups of rooibos (with dash of milk)
1 cup of coffee (with milk)
(yes, i drink a lot!!)
Thank you
This is the umtenth time i have started SW and just want to check i have this right?
Would really appreciate if someone could read through yesterdays food list and tell me if i am going wrong??
Yesterdays meal plan was the following -
2x weetabix
semi skimmed milk (not meausured as
have to get a jug at the weekend!)
1 tbs honey (not sure how many syns)
1 round of seeded bread with 1/4 tin tuna (using up other halves left overs), onion and 1tbs of very light mayo
1 tin tuna, grated carrot, cucumner, tomato, yellow pepper, oregano, dash of extra virgin olive oil and sprinkle of salt
muller light
Round of toast, little butter and banana (before gym)
Small Jacket, tin tuna, yellow pepper, tomoato, cucumber and 2 tbs of very light mayo
2 litres of water
4 cups of rooibos (no milk)
2 cups of rooibos (with dash of milk)
1 cup of coffee (with milk)
(yes, i drink a lot!!)
Thank you