Hi guys
I have recently decided to up my exercise to shift my weight as I really dont want to be in a position where this time next year am still going on about loosing weight - my schedule is as follows:
Sunday - 45mins Spin Class followed by 45mins Zumba
Monday - rest
Tuesday - 1hr Spin
Wednesday - rest
Thursday - 45min spin followed by 45min Aquafit
Friday/Saturday - rest
Am I trying to pack too much in or would you say am on track?
I have recently decided to up my exercise to shift my weight as I really dont want to be in a position where this time next year am still going on about loosing weight - my schedule is as follows:
Sunday - 45mins Spin Class followed by 45mins Zumba
Monday - rest
Tuesday - 1hr Spin
Wednesday - rest
Thursday - 45min spin followed by 45min Aquafit
Friday/Saturday - rest
Am I trying to pack too much in or would you say am on track?