amount of water flavouring

Discussion in 'Cambridge Weight Plan' started by determinator, 18 February 2010 Social URL.

  1. determinator

    determinator Banned

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    Hi all , I have today discovered the summer berry water flavour and have downed a litre already when I normally have only managed a few glasses by now ... but I just wanted to heck .. is there a limit on the amount you can use each day ?? Can I add it to all my water ?? I find it really strong so only used 1/2 a teaspoon .. but wanted top check if there is a limit on how much to use a day .
    thanks
    Katie
     
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  3. pixiepiratess

    pixiepiratess Going From Flab to FAB!

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    hiya :) .. i was told by my cdc only 1/2 a teaspoon into 1 litre a day
    no more ..
    i usually have half into 1.5 litres as it is sweet .. :)
     
  4. determinator

    determinator Banned

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    thanks , I have found half into 2 litres in just lovely for me .. so my water intake will be much better :)
     
  5. Stinkybreath

    Stinkybreath Size 14 here i come!

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    Have i missed your post katie? How did you get on at wi today?
     
  6. KD

    KD Gone fishing

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    You can have 1tsp of flavourings a day. Dilution levels are up to you :)
     
  7. determinator

    determinator Banned

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    thanks KD :)

    Stinky .. 1 lb loss which I am very happy with as we had a planned valentines meal at the weekend which included 3 courses , some carbs and lots of chocolate .. so I am happy with it . I am going to take next weeks WI as a guide to my losses on SS+ and if its less than 3lb I may go back on SS :)
     
  8. Stinkybreath

    Stinkybreath Size 14 here i come!

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    Good for you lady, i lost a pound this week but i still lost 4 inches too, so i was chuffed aswell. Does your CDC measure you too?
    Your meal out sounds lovely, it was obviously worth it, we do still need to have a life!
     
  9. determinator

    determinator Banned

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    she didnt measure me as her tapemeasure has broken !! lol .. I think a 1lb loss is great considering ... I measured myslef at the beginning and again last week and have lost 11 inches off my wasit and 12 off my hips .. amazing !!!
     
  10. Stinkybreath

    Stinkybreath Size 14 here i come!

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    Fantastic!
     
  11. Erik The Viking

    Erik The Viking Full Member

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    I wish they made a cherry or strawberry flavour, they are both vile in my opinion, I only have 1/5 of a teaspoon in 2 ltrs so you can just taste it
     
  12. determinator

    determinator Banned

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    after 17 weeks of really struggling with plain water .. the berry one tastes amazing to me ( very weak tho )
     
  13. x-Katie-x

    x-Katie-x Gold Member

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    oops - I didn't know there was a limit to the amount you can have a day --- I'd say that on some days I've had 3 teaspoons full (and none on plenty of others) - I love the summer berry one and have it quite a lot.
     
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