Amoy stir fry sauce?

Discussion in 'Syn Values' started by jellibabe, 12 July 2010 Social URL.

  1. jellibabe

    jellibabe Full Member

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    Ive got 3 packs of amoys straigh to wok sauces in the cupboard and want to know the syn value but can't find it anywhere, any ideas?

    Hx
     
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  3. Louise24

    Louise24 Gold Member

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    Hiya, which flavour are you after? I've found these...

    Amoy Straight to Wok, Aromatic Black Bean Stir Fry Sauce, ambient 120g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT]
    Amoy Straight to Wok, Roasted Peanut Satay Stir Fry Sauce, ambient 120g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 10½ Syns on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green 10½ Syns [/FONT]
    [/FONT]Amoy Straight to Wok, Stir Fry Sweet Thai Chilli Sauce, ambient 120g pack[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]
    [/FONT]
    P.S the are loads on the website, so let me know the flavours and I'll find them x
     
  4. jellibabe

    jellibabe Full Member

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    Thats great Louise! I have the sweet & sour, Pad Thai & Hoi Sin...

    I haven't got our group password yet so can't get on, must remember to ask for it next WI.

    Many Thanks
    Hx
     
  5. MissO

    MissO Member

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    You see this is why I joined this site. I just went into the cupboard and thought, 'oh I need to use those Amoy sauces up, I wonder how many syns?' I type "how many syns amoy stir fry sauces" into Google, and top of the page comes up a MiniMins post. Superb! :clap:

    Can you tell me what the Hoi Sin was was? I have that and the Satay... Thanks :)
     
    Last edited: 3 November 2010
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