harriet2
serial poster
I thought id move over from refeeding to this part of the LT forum cause im using it more as a diary and so here i am!
im planning on listing most of the things i eat down for the forseeable future so i can see what im doing and where i go right/wrong.
-ive decided to have two main for a while and one meal a day
-i find this easier during the week when i just dont get time to go home, walk the dog and then prepare a meal, ill do that in the evening.
-i still plan on drinking at least 2 1/2lts a day, more if i need it obviously
-i dont really mind if i dont lose any more weight but i really dont want to put any on.
-ill use this too as logging my running and how i eat before and afterwards
-im trying to stop myself from weighing all the time so ill start doing this from this saturday.
-if i go wrong i will try not to beat myself up about it!
thats all i can think of for now but reckon its enough to be going on with lol
h x
im planning on listing most of the things i eat down for the forseeable future so i can see what im doing and where i go right/wrong.
-ive decided to have two main for a while and one meal a day
-i find this easier during the week when i just dont get time to go home, walk the dog and then prepare a meal, ill do that in the evening.
-i still plan on drinking at least 2 1/2lts a day, more if i need it obviously
-i dont really mind if i dont lose any more weight but i really dont want to put any on.
-ill use this too as logging my running and how i eat before and afterwards
-im trying to stop myself from weighing all the time so ill start doing this from this saturday.
-if i go wrong i will try not to beat myself up about it!
thats all i can think of for now but reckon its enough to be going on with lol
h x