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Andrea's food diary (please someone check its okay)

#1
As im a bit out of practice with SW!
Anyway here goes- Red day
Breakfast- 28g honey and nut bran flakes
Lunch- Two slices of 400g brown loaf with ham
Dinner- chicken dinner, loads of roast chicken (skin off), cabbage, green beans, swede and carrots and oxo gravy
Treat- weight watchers belgian chocolate cake slice (5 syns)
 
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#2
You need to eat as lot more than this Hun!! Fill up on free fruit and veg and dont forget to drink plenty of water.

Good luck!
 
#3
Oooh lol its so bizarre knowing you can eat MORE its a hard concept to get used to! Got my 2l bottle of water- just about a third through it so far!
 
#4
Lol...I know its strange, but the more free food you eat, the more weight you will loose!!! Lol.

Well done on the water front too!
 
#6
Yep, I'd be eating way more than that hun!!

I'm not sure you can have Honey nut bran flakes as a healthy extra though. They're not on the list. x
 


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