Andrea's food diary (please someone check its okay)

Discussion in 'Slimming World - Food Diaries' started by Mumofholandhen, 2 November 2009 Social URL.

  1. Mumofholandhen

    Mumofholandhen Member

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    Diet:
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    As im a bit out of practice with SW!
    Anyway here goes- Red day
    Breakfast- 28g honey and nut bran flakes
    Lunch- Two slices of 400g brown loaf with ham
    Dinner- chicken dinner, loads of roast chicken (skin off), cabbage, green beans, swede and carrots and oxo gravy
    Treat- weight watchers belgian chocolate cake slice (5 syns)
     
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  3. Mrs V

    Mrs V Loves Life!

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    You need to eat as lot more than this Hun!! Fill up on free fruit and veg and dont forget to drink plenty of water.

    Good luck!
     
  4. Mumofholandhen

    Mumofholandhen Member

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    Oooh lol its so bizarre knowing you can eat MORE its a hard concept to get used to! Got my 2l bottle of water- just about a third through it so far!
     
  5. Mrs V

    Mrs V Loves Life!

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    Lol...I know its strange, but the more free food you eat, the more weight you will loose!!! Lol.

    Well done on the water front too!
     
  6. Mumofholandhen

    Mumofholandhen Member

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    Wowzer- best get scoffing then lol
     
  7. jaylou

    jaylou Gold Member

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    Yep, I'd be eating way more than that hun!!

    I'm not sure you can have Honey nut bran flakes as a healthy extra though. They're not on the list. x
     
  8. jerricebenton

    jerricebenton Silver Member

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    28g of tesco honey nut branflakes are listed as a heb on the SW webiste
     
  9. jaylou

    jaylou Gold Member

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    Ah, super. I looked for Kelloggs!!
     
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