Andrea's food diary (please someone check its okay)

[Mumofholandhen]

As im a bit out of practice with SW!
Anyway here goes- Red day
Breakfast- 28g honey and nut bran flakes
Lunch- Two slices of 400g brown loaf with ham
Dinner- chicken dinner, loads of roast chicken (skin off), cabbage, green beans, swede and carrots and oxo gravy
Treat- weight watchers belgian chocolate cake slice (5 syns)

 

[Mrs V]

You need to eat as lot more than this Hun!! Fill up on free fruit and veg and dont forget to drink plenty of water.

Good luck!

 

[Mumofholandhen]

Oooh lol its so bizarre knowing you can eat MORE its a hard concept to get used to! Got my 2l bottle of water- just about a third through it so far!

 

[Mrs V]

Lol...I know its strange, but the more free food you eat, the more weight you will loose!!! Lol.

Well done on the water front too!

 

[Mumofholandhen]

Wowzer- best get scoffing then lol

 

[jaylou]

Yep, I'd be eating way more than that hun!!

I'm not sure you can have Honey nut bran flakes as a healthy extra though. They're not on the list. x

 

[jerricebenton]

28g of tesco honey nut branflakes are listed as a heb on the SW webiste

 

[jaylou]

Ah, super. I looked for Kelloggs!!