Angel hair pasta with crab and prawns

Discussion in 'Slimming World Recipes' started by Honeyoc, 10 January 2010 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    [​IMG]

    Serves 4, 1.5 syns each
    Ingredients

    400g angel hair pasta
    300g white crab meat
    8 king prawns
    1 small onion, chopped fine
    2 cloves garlic, sliced thinly
    2 plum tomatoes, chopped
    1 tbsp olive oil (6 syns)
    Fresh parsley
    Salt & pepper
    1 tsp Fish stock powder
    1 tsp dried chilli flakes
    Zest and juice of half a lemon

    Method
    Heat the oil in a pan and fry the onions, garlic and chilli flakes. Stir and fry for 5 minutes. Add the chopped tomatoes and simmer for 10 minutes.

    Meanwhile boil the pasta until al dente. Fry the king prawns on both sides until just cooked.

    Add crab to the tomato sauce, stir and add the salt, pepper, stock powder, lemon zest and juice and parsley.

    Drain the pasta and add to the sauce, mix well and serve, garnish with the king prawns.
     
    Last edited: 10 January 2010
  2. Avatar

    MiniMins.com Matched Content

  3. franbob

    franbob Full Member

    Posts:
    165
    Likes Received:
    1
    Diet:
    SLIMMING WORLD
    is the angel hair pasta syned on green and red or..?

    looks amazing im going to add it to mylist thank you xx
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    The pasta is free on green and extra easy but not on original/red.
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    Honeyoc, that really is making my mouth water. As I said on the other thread. I LOVE seafood lol. It is similar to a recipe I did recently, except I didn't use olive oil or fish stock. I tried to keep the syns low, but I think it needs the olive oil for flavoring, as it was a bit dry without. Will definately be making this. Thank you.
     
  6. ilovelife

    ilovelife Wishing and hoping!

    Posts:
    3,666
    Likes Received:
    39
    oo this looks yummy
     
  7. Honeyoc

    Honeyoc Is a crunchy mama!

    Posts:
    4,180
    Likes Received:
    71
    Start Weight:
    13st13lb
    Goal Weight:
    9st9lb
    Diet:
    Healthy Eating
    You're right Britmum, with pasta olive oil always makes a huge difference!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...