Well here is where it begins. Started the day on exante as have some shakes left, then my package arrived, just before I was going to leave home (left in the sun by the postie). So have had today, half exante shake, 1 hazelnut shake, I cottage pie with a tiny bit of beef mince & a choc truffa bar. Not hungry at all, ketosis well and truly established Was quite surprised at how big I was by my measurements, my waist is 16inches bigger than at my thinnest in my 20's! The mirror on my fridge door helps with the reality check too S&S products taste good I just hope I can lose it as fast as I have on cd and exante. I almost don't believe it because they taste nice and are filling and you can have protein and veg....really hope my faith in it is warranted. I'll give it until the end of august and check my goals then. I want to lose 4-5 stone by Christmas.