Angies diary, 1st day whoop

Discussion in 'Slimming World - Food Diaries' started by Angem, 17 September 2011 Social URL.

  1. Angem

    Angem Full Member

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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Hi all
    Joined minimins yesterday and still struggling to find my way around,
    Here goes, my weigh in days are Sunday and joined slimming world online on
    1 21/08/2011 15 st 1 ½ lbs -
    2 28/08/2011 14 st 11 ½ lbs - 4 lbs
    3 04/08/2011 14 st 8 ½ lbs - 7 lbs
    4 11/09/2011 14 st 7 ½ lbs - 8 lbs

    I am hoping for a decent loss this week as doing plenty of exercise

    :):)

    Breakfast this morning

    cup of coffee,
    2 weetabix with milk both from HE
    apple, kiwi and grapes

    I am now off to start the 30 challenge will Jillian Anderson which i believe is going to get me some results if it doesnt kill me 1st x


    Well I completed my 1st day of the 30 day shred and it hurt. Then I thought i would punish myself even more by doing 10k on my exercise bike.

    For lunch
    Tuna and a large salad

    For tea tonight I am doing mince (not sure how yet) with lots of veggies and either rice of SW chips

    Spicy mince, SW chips, spouts, peas and Broccoli followed by Apple, melon and grapes
     
    Last edited: 18 September 2011
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  3. Angem

    Angem Full Member

    Posts:
    406
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Goof morning.
    I had my weigh in this morning, lost 2lb (yeay result)

    1 21/08/2011 15 st 1 ½ lbs -
    2 28/08/2011 14 st 11 ½ lbs - 4 lbs
    3 04/08/2011 14 st 8 ½ lbs - 7 lbs
    4 11/09/2011 14 st 7 ½ lbs - 8 lbs
    5 18/09/2011 14 st 5 ½ lbs - 10 lbs


    Day 2
    Breakfast
    2 weetabix h/e a
    250mls ss milk from my h/o a
    coffee
    melon

    Lunch SS soup

    Dinner
    Chicken curry with lots of veggies, made by my loving son (syn free(
    Melon too finish

    Stuffed, so that's it for me todat
     
    Last edited: 18 September 2011
  4. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    DAY 3

    Breakfast
    2 weetabix with 250 ss milk, coffee and raspberries.77

    lunch

    lots of salad with seafood and balsamic vinegar

    snacks 2 satsumas

    Dinner

    Salmon with lots of courgettes, spinach, peppers and fresh coriander absolutely scrummy.

    Fruit salad of melon, strawberries and raspberries topped with vanilla fat free yogurt.

    If i didnt have a sweet tooth before, I certainly do now

    going good so far but feeling like i am eating far too much as don't feel hungry anymore
     
  5. Angem

    Angem Full Member

    Posts:
    406
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 4
    Well I am not sure if this is a good day or a bad day.

    Breakfast
    Melon, strawberries, apple and linseed with pumkin seeds topped with Vanilla fat free yougurt

    Lunch
    Lots of salad with balsamic vinegar and a couple of wafer thin slices of Bernard Mathews turkey ham and i have do to admit that i will not be buying that again, it was not very nice and just tastes of slimy salt.
    Saying that i got a big pack because it was on offer, so do i eat it or through it out?

    Dinner
    3 of Joes syn free sausages, arrived today and they were delicious, SW spicy chips followed by a large fruit salad topped with quark

    This to me is the fullest i have been yet, so will not be going for the syns today as cannot eat anymore.

    Just got my salad ready for lunch and chopped up one of Joes sausages to put in that mmm
     
  6. Angem

    Angem Full Member

    Posts:
    406
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 5

    Breakfast
    strawberries, satsuma and raspberries topped with plain yogurt and linseed/pumpkin seeds and 2 onion ryvitas

    Lunch

    1 of Joe's syn free sausages and a large salad.

    Dinner

    Salmon in coriander and lime juice with lots of cauliflower and broccoli.
    Strawberries, Pear and an orange.


    Was going to try to eat some syns but too full.
    Will have some tomorrow.

    Made a large stockpot of ss to start on tomorrow oohee
     
  7. Angem

    Angem Full Member

    Posts:
    406
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 7

    Breakfas

    Coffee
    SS soup

    Lunch

    Salad with beetroot and spicy chicken pieces, all syn free

    Snack
    Pear


    Dinner

    Brown and red rice with cardaman and fenel seeds with Pork in spice sauce all syn free
    SS soup

    large fruit salad
     
  8. Angem

    Angem Full Member

    Posts:
    406
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 8

    Day 8

    Breakfast

    All bran ss millk with linseed, pumkin seeds and melon


    Lunch

    SS Soup, fruit salad of banana, melon and black grapes.


    for dinner i am panning on having brown and red rice with 3 of Joes
    sausages and lots of veg.

    approx 6 syns so far
     
  9. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 9

    Breakfast

    Melon, satsuma and fat free yogurt
    coffee with milk

    Lunch
    SS soup

    Dinner
    Veggie curry with lots of spinach

    Fruit salad, with yogurt.

    Snack
    2 ryvita's and grated cheese approx 28gms

    not a bad day
     
  10. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Angem, A rather belated welcome to the forum.

    Am a little confused as to why you are posting to 2 diaries.... :confused: But as they say ... "Ours not to reason why" .... :D

    Looks like you are doing really well anyway, so a very well done!
    Look forward to seeing you continue to progress...Take care and all the very best to you .... :)
     
  11. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Hi Emmaline

    Sorry I thought i had deleted one of them, I keep hitting new thread instead of reply so end up with a new diary each time.
    I tried to delete one last night but maybe i didnt do it right.
    I will have another look and see if i can delete one.

    Still finding my way around this site.

    Thanks for the encouragement and same to you x
     
  12. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 10

    Breakfast
    2 Ryvita's and a coffee

    Lunch
    Large salad with 2 eggs and approx 28g grated cheese

    snacks 2 satsumas

    Dinner
    SW chips with potato and sweet potato and 3 syn free sausages
    fruit salad

    snack
    curly wurly 6 syns

    finally had some syns and I feel so full and stuffed and guilty.
    I also feel like I have put weight on but that could be the large dinner I had tonight.

    I gave up on the 30 day shred after 2 days again. I now think I have to give this up as a bad job as it is killing my knees and stops me doing any other exercise for at least a week so have come to the conclusion that its not worth it. It is a pity though because I can see that it would be great for losing weight and getting fit.
    Back to my exercise bike tomorrow night I think.

    :wave_cry::D:D:D
     
  13. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Looks like you are doing very well Angem.
    Pity about having to give up the shred..which I am presuming is exercises, but better not to do it if it's not having a good affect on you.

    Just by the way, if you did want the other diary post deleted it is better to go to "Forum Leaders" in the blue tool bar at the top and ask Peirce to do it for you.

    Hope you have had a good day... :)
     
  14. Angem

    Angem Full Member

    Posts:
    406
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    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Hi Emmaline

    Have I not already deleted my other diary? I can't find it and think that i have deleted it. If its still there can you let me know please and i will ask for it to be removed
    thanks Ange
     
  15. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 11

    I am so not impressed, my knee is so sore today so cant get on my exercise bike. Give a few more days and will try again.

    Breakfast

    2 weetabix with 250ml ss milk and coffee. 2 pears

    Lunch

    1 syn free sausage left over from yesterday chopped up and put in a large salad.


    Snacks, 1 banana and 2 satsumas

    Dinner

    ss soup followed by a nice piece of salmon on spinach and green peppers.

    2 pears

    Feeling a bit peckish now so just off to scoff on a curly wurly 6 syns before trotting off to bed.

    Night all x
     
  16. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 12

    It just doesn't feel right being full all the time. As long as the weight comes off, who cares :8855:
    My knee is still sore so no exercise again today.

    Breakfast
    2 weetabix and ss milk 250mls, coffee, 1 pear

    Lunch
    ss soup and 2 pears

    Dinner
    cous cous with peppers, onions, chilli and courgette with
    Chicken with a bit of ss soup with curry powder in it and more peppers, onions, chilli and courgette

    a few strawberries and red grapes

    1 curly wurly 6 syns

    :girlpower::girlpower::girlpower:
     
  17. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    day 13 and 14

    day 13

    Breakfast
    2 weetabix with ss milk and strawberries

    Lunch
    cous cous with courgette, onion and chilli with chicken


    Dinner
    Gammon, cauli, carrots and turnips with new potatoes and pineapple

    strawberries




    Day 14

    2 weetabix ,ss milk and cup of coffee


    Lunch
    seafood spicy soup


    Dinner

    soup made up of seaweed, lots of pack choi and chilli
    scrummy

    fruit salad strawberries, raspberries, satsuma with quark

    not so much fruit and veg as usual today and weigh tomorrow not too confident
     
  18. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 15

    Been sulking because no loss this week so a bit late with yesterdays diary but here goes.

    Breakfast
    Strawberries, Kiwi, Apple and quark, black grapes
    cup of coffee

    Lunch
    Sardine salad

    snacks
    3 satsumas

    Dinner
    Jacket spud
    Cottage cheese
    lots of okra, onion and green pepper all spiced up.


    Snack
    curly wurly
    6 syns


    now its time to get a move on or i will be late for work
    see yah later peeps x
     
  19. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 16
    Breakfast
    Strawberries, orange and grapes with vanilla yogurt

    Lunch
    Cottage cheese salad
    2 satsumas and muller light cheesecake yogurt 1/2 syn

    Dinner
    SW chips, 4 joes free sausages, broccoli, sprouts and peas.

    might have some pineapple soon, see how i feel, or maybe a curly wurly.

    What the heck, sod it, i will have a curly wurly

    night all
     
  20. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 17

    Breakfast
    2 weetabix, pumpin seeds with ss milk
    about 3 syns
    coffee
    No sf this morning

    Lunch
    2 syn free sausages, 2 eggs, tomatoes and 2 baby cheese
    7 syns

    Dinner

    Rabbit casserole with loads of onions, okra, carrot, potato and cauliflower

    i am hungry now so will see what else i can eat. This must be because i haven't had a lot of sf food today
     
  21. Angem

    Angem Full Member

    Posts:
    406
    Likes Received:
    2
    Start Weight:
    15st1.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st4.5lb(28.61%)
    Diet:
    Slimming world
    Day 18

    Breakfast
    Apple, black grapes and kiwi with vanilla fat free yogurt

    Lunch
    Sardine Salad;, lots of beetroot

    Snacks
    satsuma
    banana

    Dinner
    Very small jacket spud with
    okra, onion, pepper and chicken fillet marinated in lots of grated ginger, soya sauce and teryaki sauce, stir fried with pakchoi

    No syns today, too full
     
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