Angies diary, 1st day whoop
- Thread starter Angem
- Start date
Angem
Full Member
day 20 & 21
day 20
Breakfas
Pineapple, kiwi and quark 1 scan bran and coffee
Lunch
Large salad
I also made some concoction of
4 scan bran h/e b soften in boiling water and mashed
curly wurly
2 teaspoons honey
approx 1/3 tub of quark and ff yogurt
put all in microwave for 5 mins.
tasted different but nice so had some of that with lunch
Dinner
ss soup
the rest of my scan bran mix
day 21
weigh in today and I am on a bit of a high at the moment
I had a whopping 5 1/2lbs off this week which is my biggest so far. I hope that this will now mean my losses will be a bit bigger than they were,
Breakfast
2 weetabix, ss milk, linseed, black grapes and a cup of coffee.
I will add the rest later x
Lunch
SS soup
Dinner
pork marinated in garlic, ginger, soya and teryakii sauce stir fried with pak choi, onion and green peppers. Had this with sw chips and sweet potato chips too.
Scrumilcious.
fruit salad with summer fruits and quark
Curly wurly 6 syns
day 20
Breakfas
Pineapple, kiwi and quark 1 scan bran and coffee
Lunch
Large salad
I also made some concoction of
4 scan bran h/e b soften in boiling water and mashed
curly wurly
2 teaspoons honey
approx 1/3 tub of quark and ff yogurt
put all in microwave for 5 mins.
tasted different but nice so had some of that with lunch
Dinner
ss soup
the rest of my scan bran mix
day 21
weigh in today and I am on a bit of a high at the moment
I had a whopping 5 1/2lbs off this week which is my biggest so far. I hope that this will now mean my losses will be a bit bigger than they were,
Breakfast
2 weetabix, ss milk, linseed, black grapes and a cup of coffee.
I will add the rest later x
Lunch
SS soup
Dinner
pork marinated in garlic, ginger, soya and teryakii sauce stir fried with pak choi, onion and green peppers. Had this with sw chips and sweet potato chips too.
Scrumilcious.
fruit salad with summer fruits and quark
Curly wurly 6 syns
Last edited:
Angem
Full Member
day 23
Breakfast
3 ryvitas h/e b and 2 syns and coffee
Lumch
Salad with tuna
snacks
3 pears
Dinner
2 syn free sausages
Chicken stuffed with one babybel cheese and spinach on a bed of spinach and lo0st of cauliflower and broccoli
fruit salad made with pear, orange, gala melon topped with ff yogurt
Breakfast
3 ryvitas h/e b and 2 syns and coffee
Lumch
Salad with tuna
snacks
3 pears
Dinner
2 syn free sausages
Chicken stuffed with one babybel cheese and spinach on a bed of spinach and lo0st of cauliflower and broccoli
fruit salad made with pear, orange, gala melon topped with ff yogurt
Angem
Full Member
Day 28
I have missed a good few days here but thought i had better start again.
1 and 1/2lbs off for me when i wi this morning and i need to see how good/bad i do each week so the only way to do it is by writing down everything I eat.
Breakfast
Kiwi, melon and orange topped with pumpkin seeds Hextra b and quark.
Cup of coffee.
I will add the rest later
Lunch
Sardine salad
with sardine.egg.tomato, cucumber, celery and lettuce with salad dressing
Dinner
stir fried pork marinated in soy sauce, teaspoon of honey ginger with onion, mushrooms and spinach. Boiled rice with spices and half chicken stock cube with onions and mushrooms.
1 syn for the whole lot
Made enough for tomorrow lunch.
large fruit salad of orange, melon, kiwi and pineapple.
snacks
1 curly wurly 6 syns
total for the day 7 syns
Did 20k on exercise bike today
I am doing the bike challenge, tomorrow starts at 85 k for the week which will take some doing
Share
__________________
Last edited by Angem; 2 Days Ago at 08:39 PM.
I have missed a good few days here but thought i had better start again.
1 and 1/2lbs off for me when i wi this morning and i need to see how good/bad i do each week so the only way to do it is by writing down everything I eat.
Breakfast
Kiwi, melon and orange topped with pumpkin seeds Hextra b and quark.
Cup of coffee.
I will add the rest later
Lunch
Sardine salad
with sardine.egg.tomato, cucumber, celery and lettuce with salad dressing
Dinner
stir fried pork marinated in soy sauce, teaspoon of honey ginger with onion, mushrooms and spinach. Boiled rice with spices and half chicken stock cube with onions and mushrooms.
1 syn for the whole lot
Made enough for tomorrow lunch.
large fruit salad of orange, melon, kiwi and pineapple.
snacks
1 curly wurly 6 syns
total for the day 7 syns
Did 20k on exercise bike today
I am doing the bike challenge, tomorrow starts at 85 k for the week which will take some doing
Share
__________________
Last edited by Angem; 2 Days Ago at 08:39 PM.
Angem
Full Member
day 29
I didn't get to go on my exercise bike today, but another plus I bought Kettlebell which will be a laugh if nothing else.
Breakfast
Melon, orange and pear with plain yogurt
Lunch
soup made with tinned tomatoes, carrots, parsnip, leek, onion and chicken stock
Dinner
tandori pork with onions, mushrooms and boiled rice
Fruit salad with apple, pineapple, raspberries.
May have a curly wurly yet, not sure.
So far no syns today.
I didn't get to go on my exercise bike today, but another plus I bought Kettlebell which will be a laugh if nothing else.
Breakfast
Melon, orange and pear with plain yogurt
Lunch
soup made with tinned tomatoes, carrots, parsnip, leek, onion and chicken stock
Dinner
tandori pork with onions, mushrooms and boiled rice
Fruit salad with apple, pineapple, raspberries.
May have a curly wurly yet, not sure.
So far no syns today.
Angem
Full Member
Day 30
20k on my exercise bike today, 65 to go for the week.
had a little go on the kettlebell too, not sure if its going to work but can really feel it pull.
Breakfast
pear, pineapple and melon
Lunch
left over soup from yesterday
fruit salad made with raspberries, strawberries and red grapes.
Dinner
stir fry lots of mushrooms, onions, courgette, chilli, spinach with 3 eggs and 2 baby bell cheese h/e a
5 scan bran h/e b and 2 muller lite yogurt
total syns today 1 or even maybe 0 (not sure about the muller lite)
20k on my exercise bike today, 65 to go for the week.
had a little go on the kettlebell too, not sure if its going to work but can really feel it pull.
Breakfast
pear, pineapple and melon
Lunch
left over soup from yesterday
fruit salad made with raspberries, strawberries and red grapes.
Dinner
stir fry lots of mushrooms, onions, courgette, chilli, spinach with 3 eggs and 2 baby bell cheese h/e a
5 scan bran h/e b and 2 muller lite yogurt
total syns today 1 or even maybe 0 (not sure about the muller lite)
Angem
Full Member
Day 31
Breakfast
2 weetabix h/e a milk from allowance
and coffee
snacks
strawberries and red grapes
Lunch
Salad made with lettuce, tomatoes, tuna, radish, celery and cucumber and balasamic dressing.
Dinner
slow cooked chicken with onions, green pepper, squash and lots of spinach in jamaican curry
Fruit salad with redcurrants, pear, apple, strawberries, kiwi with a muller light yogurt
finding it quite hard fitting in any syns at the moment
Breakfast
2 weetabix h/e a milk from allowance
and coffee
snacks
strawberries and red grapes
Lunch
Salad made with lettuce, tomatoes, tuna, radish, celery and cucumber and balasamic dressing.
Dinner
slow cooked chicken with onions, green pepper, squash and lots of spinach in jamaican curry
Fruit salad with redcurrants, pear, apple, strawberries, kiwi with a muller light yogurt
finding it quite hard fitting in any syns at the moment
Last edited:
Angem
Full Member
Day 32
Breakfast
Coffee
fruit salad, redcurrants, pineapple and melon
snacks
red grapes
Lunch
left over soup
Dinner
Same as yesterday with lots of added mushrooms and spinach.
scanbran h/e b with muller yorgurt mixed in with a curly wurly
Pineapple, strawberries
snack
1 extra light laughing cow triangle and curly wurly
total syns, highest ever 13
Breakfast
Coffee
fruit salad, redcurrants, pineapple and melon
snacks
red grapes
Lunch
left over soup
Dinner
Same as yesterday with lots of added mushrooms and spinach.
scanbran h/e b with muller yorgurt mixed in with a curly wurly
Pineapple, strawberries
snack
1 extra light laughing cow triangle and curly wurly
total syns, highest ever 13
Angem
Full Member
Day 33
Breakfast
Pineapple, pear, red grapes, strawberries
Coffee
Lunch
2 The Laughing Cow, Cheese Triangles, Extra Light, 17.5g triangles 2 syns
4 dark rye ryvitas h/e b
snack
red grapes
packet of velvet crunch 4 syns
Dinner
basmati and red rice with salmon in soy and sweet chilli sauce with onions, mushrooms and spinach.
Fruit
Strawberries
red grapes
orange
with muller lite vanilla yogurt
total syns 6 syns
Breakfast
Pineapple, pear, red grapes, strawberries
Coffee
Lunch
2 The Laughing Cow, Cheese Triangles, Extra Light, 17.5g triangles 2 syns
4 dark rye ryvitas h/e b
snack
red grapes
packet of velvet crunch 4 syns
Dinner
basmati and red rice with salmon in soy and sweet chilli sauce with onions, mushrooms and spinach.
Fruit
Strawberries
red grapes
orange
with muller lite vanilla yogurt
total syns 6 syns
Angem
Full Member
Day 34
Breakfast
Red grapes, melon and quark
Lunch
Salad
5 scan bran with 2 eggs, 1 muller yogurt microwaved, ate half of it
Dinner
Red and basmati rice left over from yesterday with lots of spinach mushroom and cougette .
Stir fry gammon in soya sauce and a bit of jamaican curry powder.
the rest of my scan bran cake with a lemon cheesecake poured over absolutely gorgeous.
curly wurly
total syns 6
Breakfast
Red grapes, melon and quark
Lunch
Salad
5 scan bran with 2 eggs, 1 muller yogurt microwaved, ate half of it
Dinner
Red and basmati rice left over from yesterday with lots of spinach mushroom and cougette .
Stir fry gammon in soya sauce and a bit of jamaican curry powder.
the rest of my scan bran cake with a lemon cheesecake poured over absolutely gorgeous.
curly wurly
total syns 6
Angem
Full Member
Day 35
thought i would try something different today
Breakfast
4 dark ryvitas with 4 extra light laughing cow cheeses
2 satsumas
Lunch
veggie soup
packet of velvet crunch 4 1/2 syns
Snacks
1 curly wurly 6 syns, 2 ryvitas 3 syns and 2 extra light laughin cow cheeses the rest of my H/E A
Dinner
slow cooked chicken, squash, carrot, leek and mushrooms,
fruit salad made with orange, red grapes, kiwi and apple wiith quark
total syns for the day
13 1/2
woo hoo hughest ever
thought i would try something different today
Breakfast
4 dark ryvitas with 4 extra light laughing cow cheeses
2 satsumas
Lunch
veggie soup
packet of velvet crunch 4 1/2 syns
Snacks
1 curly wurly 6 syns, 2 ryvitas 3 syns and 2 extra light laughin cow cheeses the rest of my H/E A
Dinner
slow cooked chicken, squash, carrot, leek and mushrooms,
fruit salad made with orange, red grapes, kiwi and apple wiith quark
total syns for the day
13 1/2
woo hoo hughest ever
