angie-bum
Gold Member
Day 1
started the day with half a choc shake with physillium husks, mid day tomato soup
I am having a bit extra iron and protien as I am still breastfeeding so had a slice of smoked salmon, small spoon of garlic sour cream and handful of watercress
i have just had half a bar which I cut into small pieces followed by a babybel.
I am going to have the other half of the bar and half a vanilla shake before bed.
I have also had during the day lots of ginger and lemon tea. I know there may be a small amount of citric acid in the tea, but I suspect its minimal. As i don't feel hungry I may well be in ketosis already
I would like to sole source, but I am breast feeding and I don't want my supply to fail and I don't want my joints to crumble any more than they already are....so its going to be small iron, calcium and fat meals to try and protect that supply. I know baby isn't eating half as much from me as she was, but they say bf uses about 500cals so I am sure that I will still have a good loss
started the day with half a choc shake with physillium husks, mid day tomato soup
I am having a bit extra iron and protien as I am still breastfeeding so had a slice of smoked salmon, small spoon of garlic sour cream and handful of watercress
i have just had half a bar which I cut into small pieces followed by a babybel.
I am going to have the other half of the bar and half a vanilla shake before bed.
I have also had during the day lots of ginger and lemon tea. I know there may be a small amount of citric acid in the tea, but I suspect its minimal. As i don't feel hungry I may well be in ketosis already
I would like to sole source, but I am breast feeding and I don't want my supply to fail and I don't want my joints to crumble any more than they already are....so its going to be small iron, calcium and fat meals to try and protect that supply. I know baby isn't eating half as much from me as she was, but they say bf uses about 500cals so I am sure that I will still have a good loss