angie-bum
Gold Member
Any Google search of a gallbladder attack will tell u all u need to know.
Anyway,
This feels a bit like I'm practicing maintainence early. It's funny, I don't have any pull to eat carbs, or to drink alcohol....7 weeks of this diet has had some effect on my habits, I start the day with a bar, having a Dahl or curry at dinner time, a low carb meal in the evening, followed by another bar. Portions control, calorie counting, weighing weekly and coming on here, it's all u need to maintain.
I've never been in this place- eating measured amounts using Vlcd packs, but eating more (a new grey area, not being Vlcd but still being in ketosis, and not eating standard food) I think I can do this because in my mind, each product was 85p each, following an exante sale, I have a lot of products to eat, I don't have the mind set of wasting money on Vlcd but not losing it fast. I'm swimming in the grey areas of my mind.
I realised, with knowing I'm not going to goal quickly, I automatically shed some dreams and warm fuzzy feelings about getting skinnier. I assumed I would be getting there soon. I'll see how my blood results are by next week, if I'm back to normal I'll consider holding at about 800 with exante products.
I'm coming on here to still be accountable, just because I've had to stop does not mean I am going off on a bender.
Anyway,
This feels a bit like I'm practicing maintainence early. It's funny, I don't have any pull to eat carbs, or to drink alcohol....7 weeks of this diet has had some effect on my habits, I start the day with a bar, having a Dahl or curry at dinner time, a low carb meal in the evening, followed by another bar. Portions control, calorie counting, weighing weekly and coming on here, it's all u need to maintain.
I've never been in this place- eating measured amounts using Vlcd packs, but eating more (a new grey area, not being Vlcd but still being in ketosis, and not eating standard food) I think I can do this because in my mind, each product was 85p each, following an exante sale, I have a lot of products to eat, I don't have the mind set of wasting money on Vlcd but not losing it fast. I'm swimming in the grey areas of my mind.
I realised, with knowing I'm not going to goal quickly, I automatically shed some dreams and warm fuzzy feelings about getting skinnier. I assumed I would be getting there soon. I'll see how my blood results are by next week, if I'm back to normal I'll consider holding at about 800 with exante products.
I'm coming on here to still be accountable, just because I've had to stop does not mean I am going off on a bender.