Cornish Angel
Member
Well, this is my third week on Slimfast - I have come across from Slimming World because our finances are struggling to support all of the weekly food bills!!
First week I lost 2lb (I was a little disappointed with that, I must admit!); second week I only lost 1lb (REALLY disappointed with that!!). Not sure what might be going wrong, I've been exercising too (which is a little difficult as I have M.E. too which restricts me) so I thought I was sure to get a big loss this week.
SO!! I have taken in hand anything that might be going wrong and this week:
1) I am ensuring I have 2ltrs of fluid every day, in addition to the milkshakes.
2) I have bought in healthy ready meals which have the calories written down for me (I wonder if the home-made meals have been more calories than I have calculated them to be!) - so there is no mistake!
3) I am spreading my snacks throughout the day, instead of having all of them in an evening.
4) I am having between 1200-1300 calories every day instead of undershooting some days.
I am hoping that this will make sure that my weight loss is better (at least 2lb) this week. Because, I was losing more on Slimming World, but I really want this plan to work for me. SF fits in much better with my pocket and my lifestyle!
FOOD DIARY
Monday:
Strawberry Measure-up 211 calories
Rocky Bar 85 calories
Vanilla Measure-up 213 calories
Cheese and Onion Crisps 131 calories
Lasagne and salad 376 calories
Mullerice 106 calories
Rocky Bar 85 calories
TOTAL = 1207 calories
So - we'll see how I get on!
Anita xx
First week I lost 2lb (I was a little disappointed with that, I must admit!); second week I only lost 1lb (REALLY disappointed with that!!). Not sure what might be going wrong, I've been exercising too (which is a little difficult as I have M.E. too which restricts me) so I thought I was sure to get a big loss this week.
SO!! I have taken in hand anything that might be going wrong and this week:
1) I am ensuring I have 2ltrs of fluid every day, in addition to the milkshakes.
2) I have bought in healthy ready meals which have the calories written down for me (I wonder if the home-made meals have been more calories than I have calculated them to be!) - so there is no mistake!
3) I am spreading my snacks throughout the day, instead of having all of them in an evening.
4) I am having between 1200-1300 calories every day instead of undershooting some days.
I am hoping that this will make sure that my weight loss is better (at least 2lb) this week. Because, I was losing more on Slimming World, but I really want this plan to work for me. SF fits in much better with my pocket and my lifestyle!
FOOD DIARY
Monday:
Strawberry Measure-up 211 calories
Rocky Bar 85 calories
Vanilla Measure-up 213 calories
Cheese and Onion Crisps 131 calories
Lasagne and salad 376 calories
Mullerice 106 calories
Rocky Bar 85 calories
TOTAL = 1207 calories
So - we'll see how I get on!
Anita xx