Anna_Claire
Full Member
Hi all SW buddies,
It's been a while sine I last logged into here, proberly a couple of months at least. In those months I luckily haven't put any weight on but I certainly haven't been keeping to the plan and I think I needed that break.
I am now ready to get back on the SW wagon and determined to get my 1 stone sticker in the next couple of weeks.
One thing that really helped me last time was a food diary so that's my first step -
Thursday -
Breakfast - 1 x Alpen light bar 1/2 HEXB & 1 x apple
Lunch - Jacket Potato, baked beans, mix salad & 2 x passion fruit
Dinner - Salmon, new Potatoes crushed with extra light philadelphia (4 syns approx) & lots of veg
Snack - Alpen light bar second 1/2 HEXB & cheesecake muller light 2 syns??
HEXA - Milk in T&C
Total - 6 syns - estimated
So it feels good to be back in control, fingers crossed for a good week!
x
It's been a while sine I last logged into here, proberly a couple of months at least. In those months I luckily haven't put any weight on but I certainly haven't been keeping to the plan and I think I needed that break.
I am now ready to get back on the SW wagon and determined to get my 1 stone sticker in the next couple of weeks.
One thing that really helped me last time was a food diary so that's my first step -
Thursday -
Breakfast - 1 x Alpen light bar 1/2 HEXB & 1 x apple
Lunch - Jacket Potato, baked beans, mix salad & 2 x passion fruit
Dinner - Salmon, new Potatoes crushed with extra light philadelphia (4 syns approx) & lots of veg
Snack - Alpen light bar second 1/2 HEXB & cheesecake muller light 2 syns??
HEXA - Milk in T&C
Total - 6 syns - estimated
So it feels good to be back in control, fingers crossed for a good week!
x
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