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Annoyed with myself

S: 14st2lb C: 10st13lb G: 10st6lb BMI: 23.3 Loss: 3st3lb(22.73%)
#1
Grrrr! Can't believe it, after feeling fantastic last night and perhaps finally in ketosis I made a major mistake today.

Just made a tasty lunch of steak and salad and decided to have a little bit of pickle, I think I read the book wrong as he means pickled onions so that was mistake one.

I then started eating said pickle and realised not only was it incredibly sweet it also had bits of fruit in! I'm so annoyed with myself as I'm worried it will put me out of ketosis and it was such a stupid mistake to make!
 
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LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
Pickle is full of sugar!!!! Dont worry bout it! just get back on track and be good today!I drank a horribly sweet vodka creamy shot stuff last night so i wont be surprised if my stix are not pink this morning.
oMG i think im still drunk
 
S: 14st2lb C: 10st13lb G: 10st6lb BMI: 23.3 Loss: 3st3lb(22.73%)
#3
Yep I realise that now. Topped off the day with a dinner of KFC (minus skin and most of the batter) so yesterday was not a good day. Luckily scales have stayed the same. I wondering whether to do two PP days now or just carry on alternating?
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
if you feeling bloated maybe do two days of pp
 

kazd

Full Member
S: 218lb C: 218lb G: 168lb BMI: 33.1 Loss: 0lb(0%)
#5
Don't beat yourself up over it, I had half a bag of munchies on Friday plus a glass of wine. No change on the scale, in fact dropped .2lb. However, broke half a molar and now waiting to go to the dentist where no doubt I will lose many lbs!!!!!
 
S: 14st2lb C: 10st13lb G: 10st6lb BMI: 23.3 Loss: 3st3lb(22.73%)
#6
Well I think I made up for it by managing a PP day even though we went to a friend's for the World Cup final. There was loads of crisps and dips and mini cookies and muffins as well as pizza and chips and I resisted it all! I had some rotisserie chicken (we were in a rush so had to buy a cooked chicken for me) and a galette with some wholegrain mustard. I didn't even drink anything, instead I had cream soda. Feeling quite impressed with myself because I was seriously tempted!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
wow well done you :)
 


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