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Another constipation question (sorry)


Silver Member
i think sennacot stuff is usually, the CD drink flavourings work for me : / as does Benefibre, you can get it at the supermarket... oh and keep glugging the water, that really is the best thing..

Good luck xx


Cambridge Diet Counsellor
I take Senna tablets, but they dont seem to be working very good for me. Sounds awful I know, but I hate not going once a day
i use physillum fibre,you can get it in health food shops, its the stuff thats in fibrogel without the flavourings and citric acid, add to a shake and I find it makes it like porridge (only 2teaspoons at a time) follow with a glass of water

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