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Another constipation question (sorry)

Sarah_V

Silver Member
#2
i think sennacot stuff is usually, the CD drink flavourings work for me : / as does Benefibre, you can get it at the supermarket... oh and keep glugging the water, that really is the best thing..

Good luck xx
 

cicerone

Cambridge Diet Counsellor
#3
I take Senna tablets, but they dont seem to be working very good for me. Sounds awful I know, but I hate not going once a day
 
#5
i use physillum fibre,you can get it in health food shops, its the stuff thats in fibrogel without the flavourings and citric acid, add to a shake and I find it makes it like porridge (only 2teaspoons at a time) follow with a glass of water
 


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