Another constipation question (sorry)

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 10 March 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    What can we take for this complaint that wont knock us out of ketosis? I was desperate for medicine this morning, but only had fybogel, then realised it had citric acid in:( Ive now bought senna max, are these ok?
     
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  3. Sarah_V

    Sarah_V Silver Member

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    i think sennacot stuff is usually, the CD drink flavourings work for me : / as does Benefibre, you can get it at the supermarket... oh and keep glugging the water, that really is the best thing..

    Good luck xx
     
  4. cicerone

    cicerone Cambridge Diet Counsellor

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    I take Senna tablets, but they dont seem to be working very good for me. Sounds awful I know, but I hate not going once a day
     
  5. Amanda71

    Amanda71 Silver Member

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    I resort to senokot when nothing's moving!
    To prevent myself fom getting to that stage I use a sachet of fibresure in each shake.
    Good luck :)
     
  6. angie-bum

    angie-bum Gold Member

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    i use physillum fibre,you can get it in health food shops, its the stuff thats in fibrogel without the flavourings and citric acid, add to a shake and I find it makes it like porridge (only 2teaspoons at a time) follow with a glass of water
     
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