Another constipation question (sorry)

[Dietingdon]

What can we take for this complaint that wont knock us out of ketosis? I was desperate for medicine this morning, but only had fybogel, then realised it had citric acid in Ive now bought senna max, are these ok?

 

[Sarah_V]

i think sennacot stuff is usually, the CD drink flavourings work for me : / as does Benefibre, you can get it at the supermarket... oh and keep glugging the water, that really is the best thing..

Good luck xx

 

[cicerone]

I take Senna tablets, but they dont seem to be working very good for me. Sounds awful I know, but I hate not going once a day

 

[Amanda71]

I resort to senokot when nothing's moving!
To prevent myself fom getting to that stage I use a sachet of fibresure in each shake.
Good luck

 

[angie-bum]

i use physillum fibre,you can get it in health food shops, its the stuff thats in fibrogel without the flavourings and citric acid, add to a shake and I find it makes it like porridge (only 2teaspoons at a time) follow with a glass of water