CANdothis
WILLdothis
Hey folks!
I went to my first meeting last night and actually rather enjoyed it which I wasnt expecting! There was lots of support and laughs. I also joined a gym and had my first session today which also went well so looking forward to seeing how I get on! Could someone please just check todays food diary to make sure I'm not going wrong!
Thanks very much in advance!!
Breakfast: 2xWeetabix (HexB), skimmed milk (HexA), Banana (SF)
snack: another banana (SF)
Lunch: Large baked potatoe (F), tuna (in sunflower oil so 6.5 syns), low fat creme fraiche (3.5 syns), large mixed salad (SF) dressed with tsp EV olive oil (2 syns) and balsamic vinegar (F).
Snack: muller light yoghurt (F)
Dinner: Chicken (F), egg noodles (F), loads of stirfry veg (SF) with soy sauce (F) and oyster sauce (2 syns)
Pudding: Strawberries and blueberries (SF) with Fat free yoghurt (F)
If I can lose weight after that lot I'll be over the moon!!
I went to my first meeting last night and actually rather enjoyed it which I wasnt expecting! There was lots of support and laughs. I also joined a gym and had my first session today which also went well so looking forward to seeing how I get on! Could someone please just check todays food diary to make sure I'm not going wrong!
Thanks very much in advance!!
Breakfast: 2xWeetabix (HexB), skimmed milk (HexA), Banana (SF)
snack: another banana (SF)
Lunch: Large baked potatoe (F), tuna (in sunflower oil so 6.5 syns), low fat creme fraiche (3.5 syns), large mixed salad (SF) dressed with tsp EV olive oil (2 syns) and balsamic vinegar (F).
Snack: muller light yoghurt (F)
Dinner: Chicken (F), egg noodles (F), loads of stirfry veg (SF) with soy sauce (F) and oyster sauce (2 syns)
Pudding: Strawberries and blueberries (SF) with Fat free yoghurt (F)
If I can lose weight after that lot I'll be over the moon!!