ANOTHER WEIGHT LOSS ON REFEED

Discussion in 'Lipotrim Forum' started by scousemouse0151, 12 August 2008 Social URL.

  1. scousemouse0151

    scousemouse0151 soon to be minnie mouse

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    well i've just finished my 2nd week on refeed and dropped another 1lb taking me down to 9st 8lb, decided to move the goalposts again so aiming for 9st 5lb.
    can't believe how good it feels not to have gained any weight, i was sure i would have piled lbs on as soon as i introduced food. anyone about to start refeed i'd say enjoy it and don't fret over it.
     
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  3. missyd

    missyd Gold Member

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    thats great to lose on refeed to well done x
     
  4. thistime08

    thistime08 Lipo Lover

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    Well done.. unbelieveable isn't it???!! Enjoy every minute of it!!
     
  5. Cathy

    Cathy Silver Member

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    Oh BRILL, Scouse!! well done :happy096:
    That's good to hear, I guess we're all a bit scared of gaining on RF. Thanx for sharing with us. xx
     
  6. msblonde

    msblonde a new way of living!

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    well done, gives us all faith in the refeed plan!
     
  7. Mini

    Mini Administrator Staff Member

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    9st 8lb!!! nice one!!!

    Well done!!!:happy096:

    Love Mini xxx
     
  8. misscheeky

    misscheeky Gold Member

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    well done :) x
     
  9. largelesley

    largelesley Silver Member

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  10. 2hourglass

    2hourglass Silver Member

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    OOOhhhh 9st 5 thats sound luscious - fab news mousey xx
     
  11. cuddlyfairy

    cuddlyfairy Gold Member

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    That's great Scouse, well done.

    x
     
  12. baps

    baps Member

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    that is fab...well done!!!
    what actually happens on re-feed what/how much do you eat and how long do you do it for
     
  13. nicki26

    nicki26 Gold Member

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  14. tara66

    tara66 Silver Member

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  15. trimlee

    trimlee Love God; Love People

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    yeah, good news. I was a bit wary of the refeed but all these success stories are very encouraging. Now I look forward to it! well done Scouse.
     
  16. scousemouse0151

    scousemouse0151 soon to be minnie mouse

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    refeed is as short or long as you like really. it does say if you have lost a colossal amount then you can stay on refeed for a couple of weeks then gradually introduce food and maybe a maintenance bar or shake daily. i only did 2 wks as this takes me up to my hols (lanzarote tomorrow yippee)
     
  17. rainbow brite

    rainbow brite ~Starsprinkled~

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    Wow, nicely done scouse!! :) Enjoy Lanzarote :D:D
     
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  19. thefutureisbright

    thefutureisbright Banned

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    brilliant!

    Thats awesome babe! I am starting my refeed next week - I want to loose 4 pounds on refeed. SO it is very encouraging to hear your success! xox

    WELL DONE!

    xxx
     
  20. Gene Genie

    Gene Genie Mad as cheese

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    Nice one chuck
    xx
     
  21. harji

    harji Full Member

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    well done scousemouse on your loss, just started my 2nd week on refeed was scared initally but if you stick to it to the letter its not that bad.

    Start weight 18.00st
    week1 8lb's lost
    week2 5lb's lost
    week3 6lb's lost
    week4 4lb's lost
    week5 5lb's lost
    week6 6lb's lost
    week7 5lb's lost
    week8 3lb's lost (3 stones lost:):))
    week9 5lb's lost (stopped smoking after 10yrs:):))
    week10 3lb's lost
    week11 4lb's lost
    week12 4lb's lost
    week13 3lb's lost
    week14 5lb's lost
    week15 5lb's lost
    week16 1lb lost on refeed
     
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