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ANOTHER WEIGHT LOSS ON REFEED

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#1
well i've just finished my 2nd week on refeed and dropped another 1lb taking me down to 9st 8lb, decided to move the goalposts again so aiming for 9st 5lb.
can't believe how good it feels not to have gained any weight, i was sure i would have piled lbs on as soon as i introduced food. anyone about to start refeed i'd say enjoy it and don't fret over it.
 
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missyd

Gold Member
S: 13st0lb G: 11st6lb
#2
thats great to lose on refeed to well done x
 
#3
Well done.. unbelieveable isn't it???!! Enjoy every minute of it!!
 

Cathy

Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
#4
Oh BRILL, Scouse!! well done :happy096:
That's good to hear, I guess we're all a bit scared of gaining on RF. Thanx for sharing with us. xx
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#5
well done, gives us all faith in the refeed plan!
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#6
9st 8lb!!! nice one!!!

Well done!!!:happy096:

Love Mini xxx
 
#9
OOOhhhh 9st 5 thats sound luscious - fab news mousey xx
 
S: 18st9lb G: 9st0lb
#10
That's great Scouse, well done.

x
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#14
yeah, good news. I was a bit wary of the refeed but all these success stories are very encouraging. Now I look forward to it! well done Scouse.
 

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#15
that is fab...well done!!!
what actually happens on re-feed what/how much do you eat and how long do you do it for
refeed is as short or long as you like really. it does say if you have lost a colossal amount then you can stay on refeed for a couple of weeks then gradually introduce food and maybe a maintenance bar or shake daily. i only did 2 wks as this takes me up to my hols (lanzarote tomorrow yippee)
 

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#16
Wow, nicely done scouse!! :) Enjoy Lanzarote :D:D
 
S: 11st4lb G: 8st4lb
#17
brilliant!

well i've just finished my 2nd week on refeed and dropped another 1lb taking me down to 9st 8lb, decided to move the goalposts again so aiming for 9st 5lb.
can't believe how good it feels not to have gained any weight, i was sure i would have piled lbs on as soon as i introduced food. anyone about to start refeed i'd say enjoy it and don't fret over it.
Thats awesome babe! I am starting my refeed next week - I want to loose 4 pounds on refeed. SO it is very encouraging to hear your success! xox

WELL DONE!

xxx
 
#19
well done scousemouse on your loss, just started my 2nd week on refeed was scared initally but if you stick to it to the letter its not that bad.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost:):))
week9 5lb's lost (stopped smoking after 10yrs:):))
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
week15 5lb's lost
week16 1lb lost on refeed
 


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