silver rainbows
Member
Hey everyone,
I did LT last year and achieved a total weight loss of 23.5kgs which brought my BMI from 30 down to 22 and my weight from 86.5kgs to 63kgs!!!
However, I never refed properly, and have gained almost all of it back as I didn't calorie count either, now I totally want to restart LT, however Ive tried to at least 7 times recently!! But failed every single time the most time that I lasted when I did LT a few weeks ago was for 4 days, and then I craved food and gave in, sniff... anyone got some real good advice to help me get straight back up onto LT asap.. as my weight is seriously depressing me now...
Silver Rainbows.
I did LT last year and achieved a total weight loss of 23.5kgs which brought my BMI from 30 down to 22 and my weight from 86.5kgs to 63kgs!!!
However, I never refed properly, and have gained almost all of it back as I didn't calorie count either, now I totally want to restart LT, however Ive tried to at least 7 times recently!! But failed every single time the most time that I lasted when I did LT a few weeks ago was for 4 days, and then I craved food and gave in, sniff... anyone got some real good advice to help me get straight back up onto LT asap.. as my weight is seriously depressing me now...
Silver Rainbows.