thanks BL and IWGT.
This weeks target is to try and get to that -3stone mark. 3lb to go.
I am seriously pleased with my BP, my health is my driver, not my image. So seeing that affirms this is working. I was scared that my health was not going to change and that my BP was stress or genetic as parents, grandparents all have/had high BP....but then again they were all overweight.
Looking forward to my BP heading towards the mid range instead of the high end of normal.
I am really hoping that I can keep this up as I feel great, weight loss starting to show, no temptation, just getting on with it only problem is I am dreading the prospect of adverse effects such as gall stones. So far, so good so lets keep fingers crossed.
I have a new time target for my losses now...... before Jan 4th. I am not paying an extra 2.5% in VAT for my packs. (Cheers George.). I hope by then I will be well in maintainance.
have a good day from smiley flexiblefish...the sun helps to.