Pinklady1911
serial dieter!!!
Hi all, ive seen so many threads were people including myself have mentioned not drinking enough water!
Does anyone have any tips on how to get the recommended amount down us?
I use a small bottle and aim for at least 1-2litres of plain water, then herbal teas etc all day. However if im busy this doesnt always happen, i know its a massive part of the diet and so important.
Any tips would be helpful for us all
Does anyone have any tips on how to get the recommended amount down us?
I use a small bottle and aim for at least 1-2litres of plain water, then herbal teas etc all day. However if im busy this doesnt always happen, i know its a massive part of the diet and so important.
Any tips would be helpful for us all