• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Any tips on losing more???

tishtash

Getting closer everyday
#1
Hey im entering week 3 now and have had fab losses so far, but i am aware that it slows down as each week passes. i have lost a stone in just under two weeks and i have three weeks until i re-feed for my holiday. id love to lose another stone in the next three weeks, so that im at the half way point of my goal before i go. i know im optimistic but any tips you have would be fab. im drinking the 3 shakes a day and 3 and a half litres of water and definately NO cheating xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

chele80

On a mission
#2
hmmmm wish i knew, but well done so far, it's incredible what you've achieved
 

tishtash

Getting closer everyday
#3
Thanks hun, well if you hear of any let me know x
 
#4
amputation!!!
 

chele80

On a mission
#5
an interesting concept gaz
 
#6
Some say up your water to 4 or 5 litres. I usually manage about 4 a day - excluding shakes and coffee.

x
 

tishtash

Getting closer everyday
#7
ok ill give that a go! As for the amputation which part should i start with first? x
 

2hourglass

Silver Member
#8
Hey im entering week 3 now and have had fab losses so far, but i am aware that it slows down as each week passes. i have lost a stone in just under two weeks and i have three weeks until i re-feed for my holiday. id love to lose another stone in the next three weeks, so that im at the half way point of my goal before i go. i know im optimistic but any tips you have would be fab. im drinking the 3 shakes a day and 3 and a half litres of water and definately NO cheating xx

what about increasing your exercise - they do say just chill for the first week whilst your body is adapting, then you should be ok. - give it a whirl:D
 


Similar threads