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Any waist whittling exercises folks?

#1

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#2
S: 11st12lb G: 10st12lb
#3
i use slender tone and also do a work out which has got bums and tums section. havent done it for a while cos of the dissyness but must try and do it again.
 
S: 17st1.0lb G: 13st3.0lb
#4
I have always been told that you cant "spot reduce fat" in other words you cant chose where to lose fat from, and cant do any specific exercise to reduce fat deposits in a particular area. It seems to go from face and bum first and tummy last. Alas thats life!
 


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