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Any yummy low cal recipes you would like to share??

S: 17st4lb C: 15st4.5lb G: 12st0lb BMI: 34.6 Loss: 1st13.5lb(11.36%)
#1
:) Hi Everyone!! My name's Mel, i've just started on 1200 cals a day and wondered if anyones got any yummy low cal recipes that they'd like to share?

I'm a sucker for lovely indulgent food (well obviously or i wouldnt be here! lol) looking for food that seems a little bit naughty but isn't (to try and fool my chubby lil brain so i don't feel too deprived!) i've got nearly 70lbs to lose so i've probably got a least another 6 months of this and don't want to get bored of eating the same old things and give up!!
:) :) :)
 
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#4
tuna pasta bake, very very yummy!!

boil 75grams of wholegrain pasta until soft, whilst this is cooking gently dry fry your tuna and onion and add in a spoonful of garlic salt (or 1clove of garlic crushed). Do this for 2minutes and then add a tin of chopped tomatoes and mix thoroughly. Add some pepper and one tea spoon of oregano. simmer for 10minutes.

when pasta and tuna mix are ready, put both into 1 oven proof dish and mix together. Add some grated (lowfat) cheese and bake for approx 20-30mins.

i threw these ingrediants together the other day and ended up with a very yummy dinner.
xx
 
S: 20st1lb C: 18st13lb G: 11st0lb BMI: 40.3 Loss: 1st2lb(5.69%)
#5

preetone

Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
#6
i say must that looks rather yummy, does the tortilla go soft? also by chillies does it mean green peppers?
 
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S: 20st1lb C: 18st13lb G: 11st0lb BMI: 40.3 Loss: 1st2lb(5.69%)
#7
Yes it does go soft and it's quite cheesy and delicious! They meanthose little chilli peppers (which I don't use anymore, as just the cumin itself gives a lovely flavour) but if you like abit more spice to it, then you can chop up the chillies!

The whole thing is just gorgeous with a bit of lettuce, sliced tomato and sweetcorn on the plate too!
 
S: 10st8lb C: 10st8lb G: 9st0lb BMI: 27.1 Loss: 0st0lb(0%)
#8
That looks lush! But that would never split into 12 portions in our house!! (And there's only the 2 of us :eek: ) So 1/12th of that is 6 points, am I right in thinking 1 point=roughly 65 cals?

I used a lot of the WW recipes when I was doing it. There is a fab recipe on there somewhere for a burger, and also a few for kebabs and protein feasts! I'll have to look through my low fat recipe folder and see if I can find them online. If not, maybe I'll type them up :cool:

Sorry, hi Mel and welcome to the gang:553:
 
S: 10st8lb C: 10st8lb G: 9st0lb BMI: 27.1 Loss: 0st0lb(0%)
#9

Kaitlyn

Full Member
S: 20st0lb G: 12st0lb
#12
Garlicky lentil soup=167cals per portion

(serves 3)

125g red lentils
1/2 onion, finely chopped
1/2 carrot, finely chopped
1 clove garlic, finely chopped
1 tablespoon oil
450ml veg stock

1 tablespoon red wine vinegar
pinch oregano

Put all the ingredients (bar the vinegar and oregano) in a pan and bring to the boil. Lower the heat and simmer for 90mins, stirring occassionally. Add red wine vinegar and oregano. Serve.
 
S: 20st1lb C: 18st13lb G: 11st0lb BMI: 40.3 Loss: 1st2lb(5.69%)
#13
Just found the perfect little biscuit snack for peckish moments.

Morrisons Honey Teddy Bear biscuits. They are tiny little biscuits the size of a thimble lol. A 25g pack is 110 cals 2.9g fat. I originally got them for my son, but they are crunchy and a nice little inbetween snack. They were more satisfying than a bag of crisps, which in my opinion seem to get smaller and smaller with the amount of crisps inside a bag.
 
S: 18st9lb C: 17st4lb G: 12st7lb BMI: 36.8 Loss: 1st5lb(7.28%)
#14
Cheats low cal curry.

Iceland frozen cooked chicken pieces - 200g/200 calorie
Co-Op Rogan Josh Healthy Eating Jar sauce - 220 cals per jar
1 x tin chopped tinned tomatoes
1 x tin Morrisons Spicy lentil and tomato soup - 252 cals per tin
Mushrooms
Onions

Dry fry onions with a little garlic, add chicken, mushrooms and a little chilli/curry powder for extra spice. Then chuck in a pan with tomatoes, soup and curry sauce. Heat through and serve with 50g rice per person - approx 175 cals

Easily 6 servings with this curry. Great to freeze in portions for lunches/dinners throughout the week.

Sharon xoxo

:)
 

preetone

Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
#15
tortilla wrap 180 cals, filled with grate carrot, chopped up cucumber and sweetcorn. very filling. can also add any cold cut meat. been taking this to work for lunch,
 


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