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Anyone doing 810??....

Hello everyone,

Im on my first week of 810 and loving it. I keep reading that people are having eggs and spring onion on 810 and it doesnt say that in my book. Is my book old? People mention that there was a change to the list last year.

Also - I dont drink tea or coffee with milk - can I have a yogurt as my dairy instead?

Sorry for all the questions! One more though - has anyone gained weight on 810?...

Thanks, just nervous about eating again but have to stick with it to build things back up again!xx
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i did 810 for awhile and loved it. i didn't gain weight didn't lose it but i didn't lose the following week on ss+ either so think it was me.
yeah you can have eggs hun you can have eggs on ss+ to. and spring onions are on the list.
what does the front of your book look like?
yes you can have fat free yogurt 150g that could 0% greek to