sandyblack
Full Member
Hello everyone,
Im on my first week of 810 and loving it. I keep reading that people are having eggs and spring onion on 810 and it doesnt say that in my book. Is my book old? People mention that there was a change to the list last year.
Also - I dont drink tea or coffee with milk - can I have a yogurt as my dairy instead?
Sorry for all the questions! One more though - has anyone gained weight on 810?...
Thanks, just nervous about eating again but have to stick with it to build things back up again!xx
Im on my first week of 810 and loving it. I keep reading that people are having eggs and spring onion on 810 and it doesnt say that in my book. Is my book old? People mention that there was a change to the list last year.
Also - I dont drink tea or coffee with milk - can I have a yogurt as my dairy instead?
Sorry for all the questions! One more though - has anyone gained weight on 810?...
Thanks, just nervous about eating again but have to stick with it to build things back up again!xx