lumpyandbumpy
Silver Member
im on the verge of coming off a vlcd onto juddd to lose another 10lbs or so and then maintain. im very nervous about the initial switch and have been thinking about whether its an idea to start juddd by following atkins on my up days as im in ketosis from my vlcd which is keeping the hunger at bay and, more importantly, burning the fat!
as atkins is based on the same principle of ketosis, i'm wondering if it would be a good idea to follow it on up days to maintain this state. has anyone else followed juddd using atkins or low carb? if so what sort of results did you get/are you getting? thanks! x
as atkins is based on the same principle of ketosis, i'm wondering if it would be a good idea to follow it on up days to maintain this state. has anyone else followed juddd using atkins or low carb? if so what sort of results did you get/are you getting? thanks! x