Anyone in the 11 stone bracket want support to get down to the 10s?

[JessyG24]

Stayed the same this week but put that down to wearing jeans instead of lighter cut offs! So aiming for 2 off by next week!

and just noticed this about being a consultant - when did you find out?
xxxx

 

[ldt2911]

Found out last Friday !! Have my pre- training mtg mid October and HQ training 1st&2nd November

 

[JessyG24]

Found out last Friday !! Have my pre- training mtg mid October and HQ training 1st&2nd November

Well done you Exciting!! xx

 

[ldt2911]

Well done you Exciting!! xx

Thanks Jessy
Are you one or thinking of it? X

 

[JessyG24]

Nope, to be honest I don't have the time. However it does sound good. I think my OH would be better at it than me

It is such a good thing to do though and I know I would enjoy it if i did t

xxxx

 

[Alice_ellie]

Hi everyone! Can I join in? Weighed in this morning at 11st 13.5lbs so I've just squeezed in

 

[ldt2911]

Hi everyone! Can I join in? Weighed in this morning at 11st 13.5lbs so I've just squeezed in

Welcome Alice_ellie xx you're well and truly in the zone now xx

 

[JessyG24]

I got weighed this morning lost 2lbs!

Happy! Now 11st 3lbs

xxxx

 

[ldt2911]

I got weighed this morning lost 2lbs! Happy! Now 11st 3lbs xxxx

Whoop whoop Jessy! Well done you!
I have lost the plot a bit this afternoon by making some tiny orange biscuits as I was practicing making my baby boy's birthday cake - a rainbow layered sponge cake - the cake layers are still in tact but the biscuits have started to reduce in numbers!!!!! Tut

Xx

 

[Missa!!!]

Got weighed today and its 4.5lbs off for me.

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[ldt2911]

How do people manage to lose 4+lbs??
I only lost 4lb when I did Fast forward for 5 days out of 7! Lol
Top tips please
X

 

[Kay003]

How do people manage to lose 4+lbs??
I only lost 4lb when I did Fast forward for 5 days out of 7! Lol
Top tips please
X

Hi I've lost 5.5 lbs in 1 week before. I know different things work for different people but here's what I did that week. Drank like fish to water 3 to 4 L a day. Alternated the plans 3 green 4 red. Ate lots of steamed fish on red days. Kept syns between 5-10. Lots of fruit and veg in every meal and finally body magic, 3 to 4 times a week at the gym, that's all . And I haven't been as good since but still losing ! lol

Kay xx

 

[Missa!!!]

How do people manage to lose 4+lbs??
I only lost 4lb when I did Fast forward for 5 days out of 7! Lol
Top tips please
X

I've never lost so much in 1 week on this plan lol. I've been off plan for 1 month so thats probably why I lost so much. Lets see what happens next week.

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[Capri_Gal]

2.5lbs off this morning - 11.9 now!

 

[fattifi]

2.5lbs off this morning - 11.9 now!

Nice! Well done.

 

[xxxlittlemissripplesxxx]

I've never lost so much in 1 week on this plan lol. I've been off plan for 1 month so thats probably why I lost so much. Lets see what happens next week.

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well the numbers might just move for me next week then after the 2 massive (no exaggeration) chunks of cake I had last night to celebrate yet another star week! I've actually had very top end syns every day this week and over a couple of times, last night being the 80-90 syn jackpot! so I could actually have accepted a gain yet those familiar numbers were staring back at me, 11st 3lbs for the 4th week in a row. Just need to keep my fingers crossed if they change next week it's to a 2 on the end not a 4 (or more ). Have a great WI and week guys and well done for all the losses!

 

[Missa!!!]

well the numbers might just move for me next week then after the 2 massive (no exaggeration) chunks of cake I had last night to celebrate yet another star week! I've actually had very top end syns every day this week and over a couple of times, last night being the 80-90 syn jackpot! so I could actually have accepted a gain yet those familiar numbers were staring back at me, 11st 3lbs for the 4th week in a row. Just need to keep my fingers crossed if they change next week it's to a 2 on the end not a 4 (or more ). Have a great WI and week guys and well done for all the losses!

Awww don't worry hun and just get back on track and don't go off plan for a month and put on a stone like I almost did lol. Its sooo hard on star week though. I find chocolate is so comforting around this time lol.

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[ldt2911]

I fear I won't be in this stone zone tomorrow when I get weighed :-(
Eaten far to much non SW style food this weekend .... Back on track today!! Too late I think xx

 

[Sammi77]

Sorry I've been awol, just come on here to say I'm finally moving to the next bracket down! Only by half a pound but hey!

 

[kate.am87]

Hi everyone! Can I join in? Weighed in this morning at 11st 13.5lbs so I've just squeezed in

Can I squeeze in too? Weigh in was yesterday and am now 11st 13lbs

Kate