autumnbabe
Gold Member
Another 2 lb gone for me down to 11.3 now. Got my 3 stone award today
Anyone in the 11 stone bracket want support to get down to the 10s?
- Thread starter krupskaya
- Start date
KHQ
Full Member
That's amazing, congrats!
autumnbabe
Gold Member
Thankyou x
Hiya! Ease yourself in gently- if you can't keep within your syns at the moment you could try having less and less syns each day until you are getting under 15
And when you get hungry try drinking water in case youre just dehydrated- I find that really helps, or snacking on fruit if you just need a bit of sugar to keep you going. Good luck, sure you will have a loss this week as you have already changed your diet! Just keep with it and you'll soon get into the swing of things xxxcongrats!
dreamer1989
Full Member
Gained 1/2 lb
smurfette84
Silver Member
Aww well done xx Thats fantastic xx
smurfette84
Silver Member
This week is a new week x keep at it u will get there xxGained 1/2 lb
dreamer1989
Full Member
thank you
autumnbabe
Gold Member
Don't worry chick. Focus and try 100% this week. If your doing ee. Make sure you get that one third of a plate of super free with every meal x x
That all come off next week
Noticed your in South Yorkshire your not too far from me. I'm 20 mins from meadowHall x
lilprincessvic
Gold Member
Gained 1/2 lb
Keep faith in it, it does work. Just up your superfree and snack on lots of fruit and veg
LPV
.... 2.1.14 28lbs to lose
....1st WI 6lbs :-D
JessyG24
Gold Member
I hovered around 11st 4lbs for ages then randomly lost a bulk of weight and got into the 10's - definitely achievable
you can do it!! xx
kaz3804
Silver Member
Oh thank you!! I think with Christmas etc it just feels like an up hill battle now!!! Not that I put on over Christmas but I also didn't loose!!!!!! I'm having a big push this week. Only 1lb to my 5.5st award and I want go smash thro that and get moving towards my 6st award and final target!!I hovered around 11st 4lbs for ages then randomly lost a bulk of weight and got into the 10's - definitely achievable
smurfette84
Silver Member
You have done extremely well so far and be proud of that xx try varying your meals since u got stuck or Mix and match with red and green days x
smurfette84
Silver Member
Well done on your weight loss so far xx im currently 11st 11lb and want to get to 9st 12lb so we like twins lol
kaz3804
Silver Member
Yes I think switching my days is a good idea!! I never do green as I'm a bit of a carb monster and if given free reign in the carb kingdom would go mad but I def think a few red days could be the kick I need!! I've been trying to introduce some new meals too as I think we'd got a bit stuck in a rut which won't help!! I'm just as determined today as I was this time last yr when I joined sw! Thank you for ur advice I will def add in a few red days!!
KHQ
Full Member
Gained 1/2 lb
It's a new week now so draw a line under it and use it as motivation to lose it and more this week. You can do it
x
KHQ
Full Member
You can't be too far from me either! I'm about 10 mins from Meadowhall! Small world!
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