lilprincessvic
Gold Member
Nikki<3 said:
I would just flexi syn it. Maybe reduced ur syns down to 5 a day till Thursday n plan your meal before you go x
Anyone in the 9s want to be in the 8's ??
- Thread starter babybuffy84
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I would just flexi syn it. Maybe reduced ur syns down to 5 a day till Thursday n plan your meal before you go x
lilprincessvic
Gold Member
I had a very gorgeous pork dinner for my tea. Took me an hour to eat it with the new tongue piercing diet then bout 10 mins later it all ce back up :-( at least I don't have to syn the mash now!
kim63
Gold Member
Nikki<3 said:
I'm are if you just eat lots of SF this week it will help. Things always seem to pop up & its not the end of the world if you get a sts or even a small gain, you should see my stats they're all over the place! SW is lifelong & meals out will happen to us all, just go & enjoy it & make as sensible a choice as you can. I know its frustrating/annoying, but try not to be as its only 1 meal out of 21! X
Whitey27
Silver Member
Lots to catch up on today! Hope everyone had a fab weekend.
I've been feeling crappy all day and my food hasn't been good. Didn't manage any exercise either although have been sorting my garden out as just moved house and living with my oh for the first time!
Trying to get my 5k time down. Can now do it in 23 mins but would love to get it down more. I think intervals are great - especially for weight loss xx
I've been feeling crappy all day and my food hasn't been good. Didn't manage any exercise either although have been sorting my garden out as just moved house and living with my oh for the first time!
Trying to get my 5k time down. Can now do it in 23 mins but would love to get it down more. I think intervals are great - especially for weight loss xx
kim63
Gold Member
Nikki<3 said:Kim your just always full of super advice and always make me feel betteryour right it is lifelong and I will be joining Charlie at 119lbs whether it takes me 8 weeks or 8months!
EXACTLY!!!!! Thanks Nikki, as I thought I may have come across as a bit harsh & that wasn't the intention. Sometimes its hard to type what you want to say & with no facial expressions its difficult sometimes! I have a day off plan most weeks mainly on a Friday as that's when DH & I can sit, chew the fat & have drink. I have no guilt, my losses are probably slower because of it, but its what we enjoy as a couple & why should my 'diet' interfere with us as a couple. I love a drink so why not. Last year when I lost 38lbs it took 38 weeks, hence why I gave myself 28 weeks to lose 28lbs this time. When I get to target this is how I will maintain as well....SW everyday but if I want a meal out/ drinks it will fit in like it does now.
Life is too short to not be able to enjoy ourselves & we should never have guilt about doing that. We are prolonging our lives by eating healthily & exercising, so an odd meal/drink won't jeopardize it!
Blimey I do go on! But I hope you get the jist of what I'm trying to say, but its my opinion & someone somewhere I'm sure would disagree!!! X
lilprincessvic
Gold Member
kim63 said:
Was all last night too. My stomach is killing me!
Doubt ill loose tomorrow I feel really bloated n eurgh!
Nikki<3
Gold Member
kim63 said:
You speak such sense though
its great to have such support from all you lovely ladies and I actually am better on plan knowing I have to confess all to all of you rather than just a quick hop on the scale at group and run! I think I'll struggle at maintaining but then if I stick to plan 6 days a week ad have a day off plan then that might help me maintain. XI have Thursday and Sunday to contend with but then nothing else right up to may bank holiday so probably 4 full weeks on plan
x
kim63
Gold Member
Nikki<3 said:You speak such sense though
I have Thursday and Sunday to contend with but then nothing else right up to may bank holiday so probably 4 full weeks on plan
That's the spirit & even if something does crop up.....IT DOESN'T MATTER!!! X
Ref maintaining , I think we should all stay in touch here & start the 119 Forever Club! X
lilprincessvic
Gold Member
kim63 said:
I did this morning but can't go now. Good job I got two Weeks off work!
Just been drinking loads of water n took some tablets for tummy cramps.
I like the sounds of the 119 forever group. Even if it takes me a while to get there I will and I will stay there! Was looking in mirror earlier and I defo don't think I will be happy at,9 6. I still have a right tum and massive thighs. I think 119 is the future! Though 118 would be my 4.5stone award lol x
lilprincessvic
Gold Member
kim63 said:
I'm only 5foot2. Not even in healthy bmi yet buuuut I started off with a bmi of 33 so not going too bad
think it's 26 at the moment. If I went to 118 my bmi would be 21.8 which is just under ideal :-D
charliemm
Silver Member
Argh! My phone has failed to let me know about all these posts!
But the gist is that I definitely agree with Kim and Whitey - life is too short and one meal is better than going off plan for a week! An STS or even a gain doesn't matter in the grand scheme of things as you have already come so far and you'll continue to do well if you allow yourself these things and enjoy slimming world in the long term
And whitey - 23 mins for 5km is very impressive! What speed(s) do you run at?
But the gist is that I definitely agree with Kim and Whitey - life is too short and one meal is better than going off plan for a week! An STS or even a gain doesn't matter in the grand scheme of things as you have already come so far and you'll continue to do well if you allow yourself these things and enjoy slimming world in the long term
And whitey - 23 mins for 5km is very impressive! What speed(s) do you run at?
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