Anyone tried or is doing shake that weight vlcd?

[jeanette78]

Afternoon, a lot nicer day 2day, was sunny but going overcast now, washing on line, but prob just as damp
I weighed this morning and while I was a pound up yesterday, i hav lost that and another pound so am now a pound down from thurs, AND.......am also 1/2 lb under the next stone so pleased, i am officially in the 14's (stones not size unfortunatly )

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[kazzo]

I am starting my shake that weight diet tomorrow I am quite apprehensive but cannot carry on as I am!! I am also new to this forum, so would welcome any advice my weight is now 12st 5lb I lost slowly with slimming world but I am finding unless I am on a strict plan I just go off the rails too easily! !
Karen

 

[jeanette78]

Hi karen welcome to the forum I know what you mean about being on a strict plan, i find it a lot easier to not eat at all, and have shakes etc, as if you are not eating you can't over eat I find it helpful to have a mug of bouillon in between shakes, as then you last your shakes out, also it's nice to have a hot drink. you can also have some ribena plus sugar free, but i try to limit it. good luck again and welcome

 

[shoebedoo]

Whohooo Dat is fantastic news ... 6 wks countdown to Xmas.... Ya never know what d scale will say then.... Very exciting!! Ul start 2014 transformed
Heavy showers here today... Spent half of it in my pjs... Can't beat a pj day... Not lazin ... Up at 7 cleaned out a few cupboards in d kitchen ... Dumped lots of lunch box lids... Where do d boxes go??? Beats me!! Tis like socks... Always end up with odds.. Ha ha
Made gluten free banana buns and gave dem away as my kids don't like bananas and they needed using up! Visited my parents ... Saw 2 of my nephews ... Got my baby fix... Youngest is 9 mths ... SO adorable but nice 2 hand back 2!
Weather promised mild this wk... Hope d rain stops... We've had our bellies full!!

 

[jeanette78]

Hi shoebe, you have been busy, yes know what u mean about socks, must have a sock monster (rather than the cookie monster lol) living in my house as well yes supposed to a lot brighter here as well, am sick of the rain as well (Jeanette wishes she could either hibernate or fly south for the winter lol )

Very good, you deserve a pat on the back for not eating ur buns atback:

 

[kazzo]

Thanks Jeanette I have read how fantastic u have done, I hope I can do this! Thanks for the tips going go and buy some bouillon tomorrow.
Karen

 

[jeanette78]

Morning everyone,
Karen, hope ur going ok? Let us know how ur going?
Shoebe, hope like me ur back on plan, so much for for being 100% this week, am going to our local outlet 2moro, and going out for lunch will hav chicken salad, so hopefully ok!!!

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[shoebedoo]

Hey.. Not quite 100% but gettin der. Wardrobe malfunction this mornin... Gud grief ... Dreading scales... Feel huge plus a few outfits were a no go ... NJOY outlet... Lucky u!!

 

[jeanette78]

Hi shoebe, u will be ok, only a minor blip, give it a day or two back on track and all will be ok

 

[DollyBoo]

Hi Everyone, Today is my day 1 of Shake That Weight. I have 8 stone to lose, but I am just aiming to get 2 stone off just now. Bit at a time. I will be having 3 shakes and 1 meal, anyone else done it this way?

 

[jeanette78]

Hi dolly, welcome, u will find us a mixed bunch on here in more ways than one lol. I was on the shakes but changed to exante for more variety. I'm havin 3 meals a day, soups, shakes and porridge etc. I expect others will reply with more info.

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[shoebedoo]

Hey Jeanette... Dyin 2 hear if u found any nice treasures in d outlet??... Mayb it wasn't today Dat u were goin!
PTM's goin gud Phew Lookin 4ward 2 Thurs evenin when Ill have finished dem 4 this wk!!
Weather nice and mild not Dat I got out 2 NJOY it

 

[jeanette78]

Hi shoebe, yes nice weather here today for a change as well, blue skies even

well bought 3 pairs of knicks (needed some pretty ones as mine all too big lol and a pair of spanx to wear under my dress for xmas,(if i ever find one ) oh and my mam bought me a jumper from marks for xmas, a cream fluffy one with sparkles (not too many tho lol)

Off to cardiff on thurs, so hopefully will c a dress there.

Friday will come in no time and u can a nice weekend off

 

[shoebedoo]

Oh I Luv d description of Ur jumper... I must check out M&S 2 check it out!! SO sound of Ur Mam!! Do u have Dunnes Stores over der?? I like der support Knicks ... I call dem my Bridget Jones knickers.. Feel naked wout dem... Sad r what!!!
Goin shoppin with a friend on Sat morn ... Get 2 check out charity shops 2 ... Can't wait!!

 

[jeanette78]

Here is the jumper (i think lol ) hope it comes out lol, as i had enuf trouble copying link, the colour i bought is cream tho. no, don't have dunnes stores in wales, is it a department store like debenhams? yes the spanx comes up to my bust lol

Yes, that is me!!!!!!!!!! ha ha ha, i wish lol

 

[shoebedoo]

Oh...its absolutely gorgeous!!! Well wear!!

 

[shoebedoo]

Hey der... How's tricks? Gud luck tomoro...

What a day!! Torrential rain with hailstones at times... Kids got out at small break thankfully!
Roll on 3.30 tomoro when I should have completed PTMs for this wk. All grand so far... Afraid 2 speak too soon as ya just never know what parents might ask...

 

[jeanette78]

Hi shoebe, not looking forward to weigh in tomoro, as i had a blip again yesterday went out to the outlet was going to have chicken salad, BUT had beef stroganoff!!!! enjoyed it tho and off shopping tomoro as well and a having a meal!!!!!!! hate this time of the year, especially when u r trying to stick to plan , never mind, am enjoying it really

Lovely day here, till mid afternoon at least, sunny but cold. walked up town, not far i know 20 mins there and 20 mins back, but better than i used to do,(nothing )

 

[shoebedoo]

Oh fair play gettin in d walkin... Can't imagine Dat one carb meal that is predominantly protein wud hinder thgs... Crossin Everythg 4 u ... This time of year is Definately challenging!!!
Besta luck ... And shop til u drop

 

[shoebedoo]

Well... How did WI go or are ya holdin off til next wk? Hope u njoyd d shops