Are any of the Blue Dragon Stir Fry sauces low?

Discussion in 'Syn Values' started by Loops25, 4 October 2010 Social URL.

  1. Loops25

    Loops25 Full Member

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    Hi all

    they are on offer at Morrisons buy 1 get 2 free?

    Any of them low or are they like all other sauces?

    Cheers Lucie

    ***they are in a jar not a packet :)***
     
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  3. jaylou

    jaylou Gold Member

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    Blue Dragon Stir Fry Sauce, Soy, Honey & Garlic, jar 200g jar[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 14½ Syns on Extra Easy [​IMG] Original 14½ Syns [​IMG] Green 14½ Syns [/FONT]
    [/FONT]Blue Dragon Stir Fry Sauce, Satay, jar 200g jar[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 18½ Syns on Extra Easy [​IMG] Original 18½ Syns [​IMG] Green 18½ Syns [/FONT]
    [/FONT]Blue Dragon Japanese Stir Fry Sauce, Sesame, Soy & Spring Onion, jar 195g jar[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 11½ Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 11½ Syns [/FONT]
    [/FONT]Blue Dragon Stir Fry Sauce, Chilli Sesame Yaki, jar 195g jar[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 13½ Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 13½ Syns [/FONT]
    [/FONT]Blue Dragon Stir Fry Sauce, Golden Plum, Ginger & Chilli, jar 200g jar[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 18 Syns on Extra Easy [​IMG] Original 18 Syns [​IMG] Green 18 Syns [/FONT]
    [/FONT]Blue Dragon Stir Fry Sauce, Honey & Cashew, jar 200g jar[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 13 Syns on Extra Easy [​IMG] Original 13 Syns [​IMG] Green 13 Syns [/FONT]
    [/FONT]
    I wouldn't bother!!
     
  4. Loops25

    Loops25 Full Member

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    Don't think i will!!! Thanks very much hun xx
     
  5. TrixieB

    TrixieB Full Member

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    I was under the impression that the blue dragon sauces in the sachet packs (120 g) were very low in syns, but now I am getting concerned that that information is wrong. Can anyone tell me the syns for:
    Blue Dragon Stir Fry Sauce Sweet Soy and Roasted Red Chilli;
    Blue Dragon Stir Fry Sauce Chow Mein; and
    Blue Dragon Stir Fry Sauce Sweet Chilli and Garlic?
    Using them a lot but would use regular Soy Sauce instead if they are high in Syns.
     
  6. Hannah2

    Hannah2 Full Member

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    Hope this helps. EE, then Red, then green

    Stir Fry Sauce, Honey & Cashew, jar, 200g jar 13 13 13
    Stir Fry Sauce, Peking Lemon, ambient, 120g sachet 8 8 8
    Stir Fry Sauce, Sweet & Sour, ambient, 120g sachet 6½ 6½ 6½
    Stir Fry Sauce, Chilli Sesame Yaki, jar, 195g jar 13½ 13½ 13½
    Stir Fry Sauce, Chow Mein Sauce, ambient, 120g sachet 5 5 5
    Stir Fry Sauce, Soy, Honey & Garlic, jar, 200g jar 14½ 14½ 14½
    Stir Fry Sauce, Hoi Sin & Garlic, ambient, 120g sachet 9 9 9
    Stir Fry Sauce, Canton Black Bean, ambient, 120g sachet 5½ 5½ 5½
    Sweet Chilli with Kaffir Lime Dipping Sauce, 1 level tbsp 1½ 1½ 1½
    Thai Sweet Chilli Dipping Sauce, Original/Hot, 1 level tbsp 1½ 1½ 1½
    Stir Fry Sauce, Oyster & Spring Onion, ambient, 120g sachet 6½ 6½ 6½
    Stir Fry Sauce, Spicy Szechuan Tomato, ambient, 120g sachet 7½ 7½ 7½
    Stir Fry Sauce, Sweet Chilli & Garlic, ambient, 120g sachet 9½ 9½ 9½
     
  7. jaylou

    jaylou Gold Member

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    They're all pretty high, I think due to sugar and oil content.
     
  8. TrixieB

    TrixieB Full Member

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    Thanks a lot. They do taste really sweet, must break the news to my friend who is devouring packets of those sauces in her veggies everyday!
     
  9. littlegem

    littlegem Member

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    oops glad i searched blue dragon, ive just had the sweet chilli and garlic with a stirfry, shared it with BF thank god! i thought the quite low syn value. Must check before i eat! lol x
     
  10. natalierobertson

    natalierobertson Full Member

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    I like the hoi sin and garlic one which I believe it 9 syns per serving. If you share it with someone, or have it over 2 days, it's only 4.5 syns which I think it's ok as it's really filling and yummy! Does anyone know if there are any other stir fry sauces that are lower in syns? xx
     
  11. Beegee

    Beegee The Big One

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    Don't think there would be anything lower than the pouches unless you make your own, but I'm not 100% sure. Personally I like the black bean which is only 3 syns each if you share it. Definitely worth it if you want to knock up a quick tasty stir fry!
     
  12. Sparky67

    Sparky67 Full Member

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    Some aren't too bad, especially if you are only having half a sachet at a time. Chinese sauces are always quite high, unless you make your own, and some are good for what they are.
     
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