• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Are any of the Blue Dragon Stir Fry sauces low?

#2
Blue Dragon Stir Fry Sauce, Soy, Honey & Garlic, jar 200g jar[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
14½ Syns on Extra Easy
Original 14½ Syns
Green 14½ Syns
[/FONT]
[/FONT]Blue Dragon Stir Fry Sauce, Satay, jar 200g jar[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
18½ Syns on Extra Easy
Original 18½ Syns
Green 18½ Syns
[/FONT]
[/FONT]Blue Dragon Japanese Stir Fry Sauce, Sesame, Soy & Spring Onion, jar 195g jar[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
11½ Syns on Extra Easy
Original 11½ Syns
Green 11½ Syns
[/FONT]
[/FONT]Blue Dragon Stir Fry Sauce, Chilli Sesame Yaki, jar 195g jar[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
13½ Syns on Extra Easy
Original 13½ Syns
Green 13½ Syns
[/FONT]
[/FONT]Blue Dragon Stir Fry Sauce, Golden Plum, Ginger & Chilli, jar 200g jar[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
18 Syns on Extra Easy
Original 18 Syns
Green 18 Syns
[/FONT]
[/FONT]Blue Dragon Stir Fry Sauce, Honey & Cashew, jar 200g jar[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
13 Syns on Extra Easy
Original 13 Syns
Green 13 Syns
[/FONT]
[/FONT]
I wouldn't bother!!
 

TrixieB

Full Member
S: 17st9.0lb G: 15st7lb
#4
I was under the impression that the blue dragon sauces in the sachet packs (120 g) were very low in syns, but now I am getting concerned that that information is wrong. Can anyone tell me the syns for:
Blue Dragon Stir Fry Sauce Sweet Soy and Roasted Red Chilli;
Blue Dragon Stir Fry Sauce Chow Mein; and
Blue Dragon Stir Fry Sauce Sweet Chilli and Garlic?
Using them a lot but would use regular Soy Sauce instead if they are high in Syns.
 

Hannah2

Full Member
S: 19st0lb C: 18st6.5lb G: 10st0lb Loss: 0st7.5lb(2.82%)
#5
Hope this helps. EE, then Red, then green

Stir Fry Sauce, Honey & Cashew, jar, 200g jar 13 13 13
Stir Fry Sauce, Peking Lemon, ambient, 120g sachet 8 8 8
Stir Fry Sauce, Sweet & Sour, ambient, 120g sachet 6½ 6½ 6½
Stir Fry Sauce, Chilli Sesame Yaki, jar, 195g jar 13½ 13½ 13½
Stir Fry Sauce, Chow Mein Sauce, ambient, 120g sachet 5 5 5
Stir Fry Sauce, Soy, Honey & Garlic, jar, 200g jar 14½ 14½ 14½
Stir Fry Sauce, Hoi Sin & Garlic, ambient, 120g sachet 9 9 9
Stir Fry Sauce, Canton Black Bean, ambient, 120g sachet 5½ 5½ 5½
Sweet Chilli with Kaffir Lime Dipping Sauce, 1 level tbsp 1½ 1½ 1½
Thai Sweet Chilli Dipping Sauce, Original/Hot, 1 level tbsp 1½ 1½ 1½
Stir Fry Sauce, Oyster & Spring Onion, ambient, 120g sachet 6½ 6½ 6½
Stir Fry Sauce, Spicy Szechuan Tomato, ambient, 120g sachet 7½ 7½ 7½
Stir Fry Sauce, Sweet Chilli & Garlic, ambient, 120g sachet 9½ 9½ 9½
 

TrixieB

Full Member
S: 17st9.0lb G: 15st7lb
#7
Thanks a lot. They do taste really sweet, must break the news to my friend who is devouring packets of those sauces in her veggies everyday!
 
S: 17st1lb C: 15st4lb G: 11st0lb BMI: 34.5 Loss: 1st11lb(10.46%)
#8
oops glad i searched blue dragon, ive just had the sweet chilli and garlic with a stirfry, shared it with BF thank god! i thought the quite low syn value. Must check before i eat! lol x
 
S: 15st9lb C: 12st6lb G: 9st7lb Loss: 3st3lb(20.55%)
#9
I like the hoi sin and garlic one which I believe it 9 syns per serving. If you share it with someone, or have it over 2 days, it's only 4.5 syns which I think it's ok as it's really filling and yummy! Does anyone know if there are any other stir fry sauces that are lower in syns? xx
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#10
Don't think there would be anything lower than the pouches unless you make your own, but I'm not 100% sure. Personally I like the black bean which is only 3 syns each if you share it. Definitely worth it if you want to knock up a quick tasty stir fry!
 
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#11
Some aren't too bad, especially if you are only having half a sachet at a time. Chinese sauces are always quite high, unless you make your own, and some are good for what they are.
 


Similar threads



Top