Hi Guys i have been really happy to lose over 12 lbs in 2 weeks until someone put a damper on my weightloss by saying some negative things e.g its prob just water and that I am Losing muscle first then fat. :break_diet:
I do feel lighter and clothes are fitting better but just wanted to ask you guys if this is the case if so is there a way to lose fat first instead of muscle.
I do feel lighter and clothes are fitting better but just wanted to ask you guys if this is the case if so is there a way to lose fat first instead of muscle.