Arghhhh why why why

[nicnak100777]

Up to my eyes in cake orders tonight didn't touch the cake but just ate a slice if ham 22 calories :0 I 've only had 3 shakes today is this going to take me out of ketosis??

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[slinky1131]

Ham has A trace of carbs if any so ul b totally fine. U only come out of ketosis if u have too many carbs-not Cals x

 

[Pinklady1911]

Ham is protein, you will be fine!!

 

[nicnak100777]

Oh thanks girls x

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