Desperate to lose weight
Full Member
I can't believe it (sorry if I sound like Victor Meldrew) - but I've gained 2.5 lbs this week! I've stuck to the diet 100% and even did 3 easa sessions and 3 sessions (45 mins each) with the 'my fitness coach'. I've had less than 10 syns average per day. I can't understand what's going on.
The only thing I can think of is that I've been having fruit, yoghurt and shreadded wheat bite size for breakfast every day - but I had the same last week and I dropped 4.5lbs.
can you have too much fruit?? can you drink too much fluids (i drank 7 pints of sugar free squash during the day I did 2 hours gym)??
any thoughts?? I am desperate :sigh: I'm planning to go on holiday at the end of september and want to shift some pounds before then.
The only thing I can think of is that I've been having fruit, yoghurt and shreadded wheat bite size for breakfast every day - but I had the same last week and I dropped 4.5lbs.
can you have too much fruit?? can you drink too much fluids (i drank 7 pints of sugar free squash during the day I did 2 hours gym)??
any thoughts?? I am desperate :sigh: I'm planning to go on holiday at the end of september and want to shift some pounds before then.