arrrrggghhhh help help please

[ljwari]

I have not really been a very dukaner lol for the past 2 weeks :-/

How would you suggest i get back on the dukan train?

Too my suprise i haven't gained which is shocking!! But good.

Any advice and guidance would be greatly received just incase i have planned a pp day for tomorrow

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[alottolose]

Advice, get straight back onto whichever pattern you were following before 1/1 5/5 etc.

I wouldn't advocate repeating attack as it's very heavy going and probably wouldn't replicate the results you had originally - it works out badly if you keep yoyoing from attack to falling off the wagon and sets a bad precedent as a crutch of sorts.

So as the old adage goes - back on the horse and keep riding

pp tomorrow, plenty of water and keep at it!

hope this helps x

 

[ljwari]

aww thank you yes i think thats what im going to do i might just do 2 pp days to give me a quick jump start then i will go back to 1/1 :break_diet:

 

[Maintainer]

good luck!

 

[ljwari]

:thankyou:

 

[alottolose]

keep posting it keeps you accountable hehe x