judywoody
Full Member
It seems that in my case artificial sweeteners, especially splenda, trigger headaches...and sometimes even a full on migraine...
I'm not a big fan of sweeteners anyway but I do fancy something sweet every now and then..i don't like the taste, so I sacrifice a few syns and add sugar to cover the taste..also I think the stuff is no that good for you anyway...
I only get headaches if I eat a lot of it. The odd diet coke or muller yogurt doesn't bother me. But if I drink 2 litres of squash instead of water or add splenda to certain desserts, then I get a massive headache. Anyone else had a similar experience? Thinking about ditching it all together and just have sugar if needed...but I can't find 'no fat' yogurts without sweeteners. Don't want to sacrifice too many syns...any idea?
I'm not a big fan of sweeteners anyway but I do fancy something sweet every now and then..i don't like the taste, so I sacrifice a few syns and add sugar to cover the taste..also I think the stuff is no that good for you anyway...
I only get headaches if I eat a lot of it. The odd diet coke or muller yogurt doesn't bother me. But if I drink 2 litres of squash instead of water or add splenda to certain desserts, then I get a massive headache. Anyone else had a similar experience? Thinking about ditching it all together and just have sugar if needed...but I can't find 'no fat' yogurts without sweeteners. Don't want to sacrifice too many syns...any idea?